Nutrition Facts for Algerian rice salad

Algerian Rice Salad

Image of Algerian Rice Salad
Nutriscore Rating: 64/100

Bright, fragrant, and bursting with Mediterranean flavors, Algerian Rice Salad is a delightful combination of fluffy basmati rice, crisp cucumbers, juicy tomatoes, and briny green olives, all tossed in a zesty lemon-cumin dressing. This gluten-free and vegetarian-friendly recipe is elevated with fresh herbs like parsley and mint for a vibrant, refreshing finish, while a dash of paprika and black pepper adds a subtle warmth. Perfect as a chilled side dish for summer barbecues or a light standalone meal, this salad’s simple preparation and 30-minute cooling time make it both easy and irresistible. Add this wholesome dish to your list of go-to cold salads, and savor a taste of Algeria with every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 200 grams Basmati rice
  • 500 milliliters Water
  • 1 teaspoon Salt
  • 1 medium, diced Cucumber
  • 2 medium, diced Tomato
  • 1 small, finely chopped Red onion
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon, chopped Fresh mint
  • 3 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Cumin powder
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Paprika
  • 50 grams, sliced Green olives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the basmati rice under cold running water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

2

In a medium saucepan, bring 500 ml of water to a boil. Add the rinsed rice, 1 teaspoon of salt, and give it a quick stir.

3

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 12-15 minutes or until the rice is tender and the water is absorbed.

4

Once cooked, remove the rice from the heat and let it cool completely to room temperature. Fluff the rice with a fork to prevent clumping.

5

While the rice cools, prepare the vegetables: dice the cucumber and tomatoes, finely chop the red onion, and chop the parsley and mint.

6

In a small bowl, whisk together lemon juice, olive oil, cumin powder, ground black pepper, and paprika to create the dressing.

7

In a large mixing bowl, combine the cooled rice, diced cucumber, tomatoes, red onion, parsley, mint, and sliced green olives.

8

Pour the dressing over the rice mixture and gently toss until evenly coated. Adjust seasoning to taste, adding more salt or lemon juice if needed.

9

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

10

Serve chilled as a standalone dish or as a refreshing side to grilled meats or fish.

⚑
Cooking Tip: Take your time with each step for the best results!
900
cal
14.0g
protein
97.9g
carbs
52.5g
fat

Nutrition Facts

1 serving (1425.6g)
Calories
900
% Daily Value*
Total Fat 52.5 g 67%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 5610 mg 244%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 9.3 g 33%
Total Sugars 29.6 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 8.5 mg 47%
Potassium 1179 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
6.1%%
51.4%%
Fat: 472 cal (51.4%%)
Protein: 56 cal (6.1%%)
Carbs: 391 cal (42.6%%)