Algerian Garantita Karanteta Chickpea Garbanzo Souffle
Experience the comforting, savory charm of Algerian Garantita, also known as Karanteta, in this delectable chickpea garbanzo soufflé recipe. Made with simple pantry staples like chickpea flour, olive oil, and a hint of warming spices such as cumin and black pepper, this dish is a delightful tribute to North African cuisine. The soufflé-like texture bakes to golden perfection, offering a naturally gluten-free and protein-packed centerpiece. It's incredibly versatile too—elevate your serving with a sprinkle of smoky paprika or a dollop of fiery harissa. With minimal prep time and just 50 minutes in the oven, this traditional dish is perfect for sharing as a crowd-pleasing appetizer, a light lunch, or a satisfying side. Whether you're exploring Algerian flavors or seeking a simple yet flavorful dish, this Garantita is your go-to recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Chickpea flour
- 600 milliliters Water
- 50 milliliters Olive oil
- 2 large Eggs
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika (optional, for garnish)
- 1 tablespoon Harissa or hot sauce (optional, for serving)
Instructions
Preheat your oven to 200°C (390°F). Grease a medium-sized baking dish (approximately 8x8 inches) with a small amount of olive oil.
In a large mixing bowl, sift the chickpea flour to remove any lumps. Gradually whisk in the water until a smooth, lump-free batter forms.
Add the olive oil, eggs, salt, ground black pepper, and ground cumin to the batter. Whisk thoroughly to combine and ensure a homogenous mixture.
Pour the batter into the prepared baking dish. The mixture will be quite liquid, but this is normal for Garantita.
Place the dish in the preheated oven. Bake for 45–50 minutes, or until the Garantita is golden brown on the surface and firm to the touch. A knife inserted into the center should come out clean.
Once cooked, remove the Garantita from the oven and allow it to cool slightly for about 5–10 minutes before slicing.
Optional: sprinkle the top with paprika for an added touch of flavor and color. Serve warm or at room temperature, accompanied by harissa or your favorite hot sauce for dipping or spreading.
Cut into squares or wedges and enjoy your authentic Algerian Garantita!
Nutrition Facts
Calories |
1372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 92% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2855 mg | 124% | |
| Total Carbohydrate | 123.7 g | 45% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 23.1 g | ||
| Protein | 58.3 g | 117% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 222 mg | 17% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1957 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
