Nutrition Facts for Alfredo sauce from the pantry

Alfredo Sauce from the Pantry

Image of Alfredo Sauce from the Pantry
Nutriscore Rating: 54/100

Transform your pantry staples into a luxuriously creamy delight with this easy homemade Alfredo Sauce from the Pantry. Ready in just 15 minutes, this recipe combines everyday ingredients like unsalted butter, all-purpose flour, and grated Parmesan cheese to create a velvety sauce that pairs perfectly with your favorite pasta. A touch of garlic powder and optional dried parsley elevate the flavor, while milk and broth add richness without the need for heavy cream. Ideal for busy weeknights, this foolproof recipe delivers restaurant-quality Alfredo straight from your kitchen. Serve it over fettuccine or spaghetti for a comforting, crowd-pleasing dinner that’s sure to impress.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • 1.5 cups chicken or vegetable broth
  • 1 cup milk (whole or 2%)
  • 1 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon dried parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Whisk in the flour and garlic powder, stirring constantly for 1-2 minutes to create a roux. Do not let it brown.

3

Gradually add the chicken or vegetable broth, whisking to combine. Once smooth, slowly whisk in the milk.

4

Bring the mixture to a gentle simmer, stirring often until it starts to thicken, about 3-5 minutes.

5

Lower the heat and stir in the grated Parmesan cheese until fully melted and smooth.

6

Season with salt, black pepper, and dried parsley, if using. Adjust the seasoning to taste.

7

Serve immediately over cooked fettuccine, spaghetti, or your favorite pasta. For a creamy consistency, stir well before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
930
cal
44.3g
protein
25.8g
carbs
77.8g
fat

Nutrition Facts

1 serving (759.1g)
Calories
930
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 0.0 g
Cholesterol 224 mg 75%
Sodium 3938 mg 171%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 0.7 g 2%
Total Sugars 12.8 g
Protein 44.3 g 89%
Vitamin D 2.5 mcg 12%
Calcium 1207 mg 93%
Iron 1.2 mg 7%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
18.1%%
71.4%%
Fat: 700 cal (71.4%%)
Protein: 177 cal (18.1%%)
Carbs: 103 cal (10.5%%)