Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet
Elevate your healthy dining game with this irresistible *Alfredo I Know It Was You Salmon w Alfredo Sauce Abs Diet* recipe—a protein-packed, low-carb meal that doesn’t skimp on flavor! Perfectly seared salmon fillets rest atop tender spiralized zucchini noodles, all generously draped in a velvety Alfredo sauce crafted with non-fat Greek yogurt, almond milk, and Parmesan cheese for a light yet luxurious finish. Infused with sautéed garlic and garnished with fresh parsley, this dish is a guilt-free indulgence that’s as satisfying as it is nutritious. Ready in just 35 minutes, this wholesome recipe is ideal for busy weeknights or meal prep, catering to followers of low-carb, gluten-free, or clean eating lifestyles.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Salmon fillets (skin-on)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 0.5 cup Low-sodium chicken or vegetable broth
- 1 cup Non-fat Greek yogurt
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 3 large Zucchini (spiralized into noodles)
Instructions
Season the salmon fillets with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides.
Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil. Cook salmon fillets skin-side down for 4-5 minutes, or until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is fully cooked and flakes easily with a fork. Remove salmon from the skillet and set aside.
In the same skillet, lower the heat to medium-low and add the remaining 1 tablespoon of olive oil. Sauté the garlic for 1 minute until fragrant.
Deglaze the skillet by adding the chicken or vegetable broth, scraping up any browned bits from the bottom of the skillet. Let the broth simmer for 2-3 minutes to reduce slightly.
Lower the heat to low and stir in the non-fat Greek yogurt, grated Parmesan cheese, and almond milk. Whisk until the sauce is smooth and creamy. Season with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, adjusting to taste.
Meanwhile, in a separate skillet or microwave-safe bowl, lightly sauté or warm the spiralized zucchini noodles (zoodles) until just tender, about 2-3 minutes. Drain any excess liquid from the zoodles.
To serve, divide the zucchini noodles evenly among four plates. Place a salmon fillet on top of each plate of zoodles and spoon the Alfredo sauce generously over the salmon and noodles.
Garnish with fresh parsley and an additional sprinkle of Parmesan cheese if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
2011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.6 g | 167% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 476 mg | 159% | |
| Sodium | 3678 mg | 160% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 10.3 g | ||
| Protein | 192.3 g | 385% | |
| Vitamin D | 90.6 mcg | 453% | |
| Calcium | 958 mg | 74% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 3154 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
