Nutrition Facts for Alcaparrado puerto rican olive pepper mix

Alcaparrado Puerto Rican Olive Pepper Mix

Image of Alcaparrado Puerto Rican Olive Pepper Mix
Nutriscore Rating: 52/100

Bring a burst of bold, briny flavor to your dishes with Alcaparrado, a quintessential Puerto Rican olive and pepper mix. This vibrant condiment combines tangy Manzanilla green olives stuffed with pimentos, zesty capers, and sweet roasted red bell peppers, all tossed in a luscious blend of olive oil, white vinegar, and minced garlic. Infused with a hint of ground black pepper and optional fresh parsley for a touch of brightness, this no-cook recipe comes together in just 10 minutes and is perfect for enhancing rice dishes, stews, or even as a savory snack. Let it marinate for a minimum of 30 minutes to maximize its robust flavors, and savor a little taste of Puerto Rican culinary tradition!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Manzanilla green olives with pimentos
  • 0.25 cup Capers
  • 1 medium Roasted red bell pepper, finely chopped
  • 2 tablespoons Olive oil
  • 1 tablespoon White vinegar
  • 1 clove Fresh garlic, minced
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Fresh parsley, finely chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Drain the green olives and capers to remove excess brine. Rinse the capers under cold water to mellow their saltiness, if desired.

2

2. In a small mixing bowl, combine the green olives, capers, and chopped roasted red bell pepper.

3

3. In a separate small bowl, whisk together the olive oil, white vinegar, minced garlic, and ground black pepper until emulsified.

4

4. Pour the olive oil mixture over the olive, caper, and red pepper mix. Stir well to ensure all ingredients are evenly coated.

5

5. If using fresh parsley, gently fold it into the mix for an added layer of freshness.

6

6. Allow the mixture to marinate for at least 30 minutes before using to let the flavors meld together.

7

7. Serve as a topping for rice dishes, mix it into stews, or enjoy as a standalone condiment. Store leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
701
cal
2.4g
protein
26.2g
carbs
68.1g
fat

Nutrition Facts

1 serving (441.1g)
Calories
701
% Daily Value*
Total Fat 68.1 g 87%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4599 mg 200%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 11.9 g 42%
Total Sugars 5.3 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 3.2 mg 18%
Potassium 326 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
1.3%%
84.3%%
Fat: 612 cal (84.3%%)
Protein: 9 cal (1.3%%)
Carbs: 104 cal (14.4%%)