Nutrition Facts for Alaskan salmon marinade

Alaskan Salmon Marinade

Image of Alaskan Salmon Marinade
Nutriscore Rating: 54/100

Elevate your seafood game with this irresistible Alaskan Salmon Marinade, a perfect blend of zesty, savory, and subtly sweet flavors. Made with a harmonious combination of soy sauce, fresh orange juice, olive oil, and honey, this marinade is infused with the warm spice of garlic and ginger, enhanced by an optional kick of red pepper flakes. Designed to complement the natural richness of salmon, this quick-to-prepare recipe ensures tender, flavorful fillets every time, whether grilled, baked, or pan-seared. Ready in just 25 minutes (plus marinating time), it's an ideal choice for weeknight dinners or special occasions. Garnish with fresh parsley or chives and pair with rice, steamed vegetables, or a crisp salad for a restaurant-quality meal at home. Your search for the perfect salmon marinade ends here!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.25 cup soy sauce
  • 0.25 cup fresh orange juice
  • 0.25 cup olive oil
  • 2 tablespoons honey
  • 3 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 4 fillets salmon fillets (6 oz each)
  • 2 tablespoons fresh parsley or chives, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together the soy sauce, fresh orange juice, olive oil, honey, minced garlic, grated ginger, ground black pepper, and red pepper flakes (if using).

2

Place the salmon fillets in a large zip-top plastic bag or a shallow dish.

3

Pour the marinade over the salmon, ensuring each fillet is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 2 hours for more flavor.

4

Preheat your grill, stovetop grill pan, or oven to 375°F (190°C). If using an oven, line a baking sheet with parchment paper or lightly grease it.

5

Remove the salmon fillets from the marinade, letting the excess marinade drip off. Reserve the marinade for basting if desired.

6

Cook the salmon fillets: Grill for 4-5 minutes per side, bake in the oven for 12-15 minutes, or pan-sear for 4-5 minutes on each side over medium heat, until the interior is opaque and flakes easily with a fork.

7

If basting, brush the reserved marinade onto the salmon during the cooking process for extra flavor. Be sure to discard any unused marinade after cooking.

8

Transfer the salmon to serving plates and garnish with freshly chopped parsley or chives, if desired.

9

Serve immediately with your favorite sides, such as steamed vegetables, rice, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
821
cal
32.6g
protein
11.3g
carbs
71.2g
fat

Nutrition Facts

1 serving (303.4g)
Calories
821
% Daily Value*
Total Fat 71.2 g 91%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 5.4 g
Cholesterol 73 mg 24%
Sodium 2358 mg 103%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 5.4 g
Protein 32.6 g 65%
Vitamin D 13.6 mcg 68%
Calcium 55 mg 4%
Iron 2.4 mg 13%
Potassium 837 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
16.0%%
78.5%%
Fat: 640 cal (78.5%%)
Protein: 130 cal (16.0%%)
Carbs: 45 cal (5.5%%)