Nutrition Facts for Alaska salmon w tomatillo sauce fresh corn poblano chile

Alaska Salmon W Tomatillo Sauce Fresh Corn Poblano Chile

Image of Alaska Salmon W Tomatillo Sauce Fresh Corn Poblano Chile
Nutriscore Rating: 74/100

Elevate your dinner table with this vibrant and flavorful Alaska Salmon with Tomatillo Sauce, Fresh Corn, and Poblano Chile dish. Perfectly seared, oven-baked Alaska salmon fillets are served atop a tangy, homemade tomatillo sauce infused with garlic, lime juice, and a hint of cumin. A duo of fire-roasted poblano peppers and lightly charred fresh corn kernels adds a sweet and smoky layer of flavor, making this meal a true feast for the senses. Garnished with fresh cilantro, every bite delivers a satisfying blend of zest, smokiness, and freshness. Ready in under an hour, this recipe is an ideal centerpiece for a weeknight dinner or a special gathering. Packed with bold, authentic ingredients, this dish celebrates the best of summer produce and sustainable seafood.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) Alaska salmon fillets
  • 6 medium (husked and rinsed) Tomatillos
  • 2 large Garlic cloves
  • 2 large Poblano chile
  • 1.5 cups Fresh corn kernels
  • 0.25 cup (chopped) Cilantro
  • 2 tablespoons (freshly squeezed) Lime juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1.5 teaspoons (divided) Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.

2

Place the poblano chiles directly over a gas burner or under a broiler, turning occasionally, until the skin is charred and blistered all over (about 5-7 minutes). Transfer to a bowl and cover tightly with plastic wrap or a lid. Let sit for 10 minutes, then peel off the charred skins, remove seeds, and chop finely. Set aside.

3

Bring a small pot of water to a boil. Quarter the tomatillos and add them to the boiling water. Simmer for about 5 minutes or until softened. Drain and set aside.

4

In a blender, combine the cooked tomatillos, garlic cloves, 2 tablespoons olive oil, lime juice, ground cumin, 1 teaspoon salt, and water. Blend until smooth to create the tomatillo sauce. Adjust seasoning as needed and set aside.

5

Season the Alaska salmon fillets with the remaining 0.5 teaspoon of salt and the black pepper on both sides.

6

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add the salmon fillets, skin side down (if applicable), and sear for 2-3 minutes or until the skin is crisp. Flip the fillets and sear the other side for 2 minutes.

7

Place the skillet in the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

8

While the salmon cooks, heat a dry skillet over medium heat. Add the fresh corn kernels and cook for 3-4 minutes, stirring occasionally, until lightly charred. Stir in the chopped poblano chiles and cook for 1 more minute.

9

To serve, spoon a generous amount of tomatillo sauce onto each plate. Place a salmon fillet on top and garnish with the corn and poblano mixture. Sprinkle with chopped cilantro for a fresh finish.

Cooking Tip: Take your time with each step for the best results!
2200
cal
166.1g
protein
94.9g
carbs
135.6g
fat

Nutrition Facts

1 serving (1684.8g)
Calories
2200
% Daily Value*
Total Fat 135.6 g 174%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 4.0 g
Cholesterol 429 mg 143%
Sodium 4018 mg 175%
Total Carbohydrate 94.9 g 35%
Dietary Fiber 17.5 g 62%
Total Sugars 29.2 g
Protein 166.1 g 332%
Vitamin D 89.5 mcg 447%
Calcium 170 mg 13%
Iron 9.8 mg 54%
Potassium 4645 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
29.3%%
53.9%%
Fat: 1220 cal (53.9%%)
Protein: 664 cal (29.3%%)
Carbs: 379 cal (16.8%%)