Nutrition Facts for Alan's chicken joe

Alan's Chicken Joe

Get ready to elevate your dinner game with Alan's Chicken Joe, a bold and flavorful skillet dish that combines tender, seasoned chicken thighs with a creamy, spiced sauce. Bursting with vibrant ingredients like smoked paprika, ground cumin, red bell peppers, and jalapeño, this recipe offers a touch of smoky heat balanced by the richness of heavy cream. The one-pan preparation starts with seared chicken and caramelized vegetables, followed by a deglazing step that builds a deeply savory sauce in no time. Perfectly paired with fluffy white rice and a squeeze of fresh lime, this 45-minute meal is as comforting as it is unforgettable. Whether you're hosting a casual dinner or upgrading your weeknight rotation, this recipe promises a deliciously satisfying experience.

Nutriscore Rating: 67/100
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Image of Alan's Chicken Joe
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 pieces boneless skinless chicken thighs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 large red bell pepper, diced
  • 1 medium jalapeño, diced (optional for spice)
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 2 tablespoons fresh cilantro, chopped
  • 1 large lime, cut into wedges
  • 4 cups cooked white rice (for serving)

Directions

Step 1

Season the chicken thighs with salt, black pepper, smoked paprika, and ground cumin. Rub the seasoning evenly over both sides of the chicken.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken thighs and sear for 4-5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic, red bell pepper, and jalapeño (if using) and sauté for another 2-3 minutes.

Step 4

Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly. Add the chicken broth and scrape the bottom of the skillet to deglaze, incorporating any browned bits.

Step 5

Reduce the heat to medium and stir in the heavy cream. Return the chicken thighs to the skillet, nestling them into the sauce. Simmer for 12-15 minutes, or until the chicken is fully cooked through and the sauce has thickened slightly.

Step 6

Sprinkle the chopped fresh cilantro over the dish just before serving.

Step 7

Serve Alan's Chicken Joe over a bed of cooked white rice with lime wedges on the side for squeezing over the top.

Nutrition Facts

Serving size (2201.1g)
Amount per serving % Daily Value*
Calories 2848.0
Total Fat 132.0g 0%
Saturated Fat 58.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 504.6mg 0%
Sodium 3305.8mg 0%
Total Carbohydrate 313.4g 0%
Dietary Fiber 14.9g 0%
Total Sugars 19.3g
Protein 83.1g 0%
Vitamin D 0IU 0%
Calcium 278.2mg 0%
Iron 19.6mg 0%
Potassium 2274.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 12.0%
Carbs: 45.2%