Nutrition Facts for Akoori parsi scrambled eggs

Akoori Parsi Scrambled Eggs

Image of Akoori Parsi Scrambled Eggs
Nutriscore Rating: 65/100

Bring a burst of vibrant flavors to your breakfast table with Akoori, a Parsi-style scrambled eggs recipe that transforms humble ingredients into a rich, aromatic dish. This Indian twist on classic scrambled eggs features a medley of finely chopped onions, tomatoes, and green chilies, sautéed with warm spices like turmeric, cumin, and chili powder for a beautifully spiced base. The eggs are gently cooked to a creamy perfection—thanks to a splash of milk—and finished with a garnish of fresh cilantro for a refreshing touch. Quick and easy, it’s ready in just 20 minutes and pairs perfectly with buttered toast or traditional pav. Perfect for brunch or a light dinner, this dish is a must-try for any eggs enthusiast!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 large eggs
  • 2 tablespoons butter
  • 1 medium, finely chopped onion
  • 1 medium, finely chopped tomato
  • 2 small, finely chopped green chilies
  • 2 tablespoons, finely chopped fresh cilantro leaves
  • 2 cloves, finely minced garlic
  • 0.5 teaspoons ground turmeric
  • 0.5 teaspoons ground cumin
  • 0.25 teaspoons red chili powder
  • 2 tablespoons milk
  • 0.5 teaspoons (or to taste) salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Crack the eggs into a medium-sized bowl. Add milk, salt, and black pepper. Whisk well until the mixture is light and frothy.

2

Heat a non-stick skillet over medium heat and melt the butter.

3

Once the butter is hot, add the chopped onions. Sauté for about 3-4 minutes until they turn soft and translucent.

4

Add the minced garlic and green chilies to the skillet. Cook for another 1-2 minutes until fragrant.

5

Stir in the turmeric, ground cumin, and red chili powder. Mix well to combine the spices with the onion mixture.

6

Add the chopped tomato and cook for 2-3 minutes or until the tomatoes soften and begin to break down.

7

Reduce the heat to low and pour the whisked egg mixture into the skillet. Gently stir the mixture using a spatula, scraping the sides and bottom of the pan as the eggs cook.

8

Continue to cook the eggs on low heat, stirring frequently, until the scramble reaches a creamy texture. Avoid overcooking for the best results.

9

Stir in the fresh cilantro just before turning off the heat.

10

Serve hot, alongside buttered toast or pav (Indian bread rolls).

Cooking Tip: Take your time with each step for the best results!
802
cal
43.7g
protein
35.9g
carbs
53.5g
fat

Nutrition Facts

1 serving (693.3g)
Calories
802
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 0.8 g
Cholesterol 1184 mg 395%
Sodium 2957 mg 129%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 5.0 g 18%
Total Sugars 21.1 g
Protein 43.7 g 87%
Vitamin D 6.6 mcg 33%
Calcium 304 mg 23%
Iron 8.7 mg 48%
Potassium 1151 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
21.9%%
60.2%%
Fat: 481 cal (60.2%%)
Protein: 174 cal (21.9%%)
Carbs: 143 cal (18.0%%)