Ajwain Chapati
Elevate your everyday flatbread experience with Ajwain Chapati—a traditional Indian whole wheat bread infused with the warm, earthy aroma of carom seeds (ajwain). This quick and easy recipe combines the nutty richness of whole wheat flour with the digestive benefits of ajwain, resulting in a flavorful and wholesome addition to your meal. Soft, pliable, and lightly seasoned with a hint of salt, these chapatis are perfect for scooping up curries, dals, or even as a standalone snack. With just 10 minutes of prep and a simple stovetop cooking method, Ajwain Chapati is a go-to option for a healthy, homemade flatbread that's packed with flavor and texture. Try it today and bring authentic Indian cuisine to your table!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 teaspoon Carom seeds (ajwain)
- 0.5 teaspoon Salt
- 0.75 cup Water
- 1 tablespoon Vegetable oil
- 0.25 cup Whole wheat flour for dusting
Instructions
In a large mixing bowl, combine whole wheat flour, carom seeds, and salt. Mix well to distribute the ingredients evenly.
Gradually add water to the flour mixture while mixing with your hand or a spoon. Combine until a rough dough forms.
Add the vegetable oil and continue kneading the dough for about 5-7 minutes until it becomes smooth and pliable. If the dough feels too sticky or dry, adjust with additional flour or water, respectively.
Cover the kneaded dough with a damp cloth and let it rest for at least 10 minutes. This allows the flour to absorb moisture and makes rolling easier.
Divide the rested dough into 8 equal portions. Roll each portion into a smooth ball using your palms.
Take one dough ball and flatten it slightly. Dust it with a little whole wheat flour to prevent sticking.
Roll out the dough ball on a flat surface using a rolling pin, aiming for an even, thin circle about 6-7 inches in diameter.
Heat a skillet or tawa over medium-high heat. Once hot, place the rolled chapati on the skillet.
Cook for about 30 seconds to 1 minute until small bubbles form on the surface. Flip the chapati using a spatula.
Cook the other side for another 30 seconds. Press gently with a folded cloth or spatula to help it puff up.
Flip again and cook for a final few seconds to ensure it's evenly cooked. Remove from heat and keep wrapped in a clean cloth.
Repeat the rolling and cooking process with the remaining dough balls.
Serve the ajwain chapatis warm, accompanied by your favorite curry, dal, or stew.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 0.2 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
