Nutrition Facts for Aji colombian salsa

Aji Colombian Salsa

Image of Aji Colombian Salsa
Nutriscore Rating: 71/100

Elevate your meals with the vibrant and zesty flavors of Aji Colombian Salsa, a beloved condiment from Colombian cuisine that bursts with freshness and spice! This no-cook recipe comes together in just 15 minutes and features a medley of diced tomatoes, crisp white onion, fresh cilantro, scallions, and a fiery kick from jalapeño or chili pepper. Balanced with tangy white vinegar, bright lime juice, and a drizzle of olive oil, this salsa is the perfect blend of bold and refreshing. Whether you're topping grilled meats, enhancing your favorite arepas, or using it as a dip for crunchy plantain chips, this versatile salsa will infuse any dish with authentic Colombian flair. Plus, it's easy to customize—adjust the heat, add water for a thinner consistency, or let it chill to enhance the flavors even more. Your taste buds are in for a treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium (diced) Tomatoes
  • 0.5 medium (finely chopped) White onion
  • 0.5 cup (finely chopped) Cilantro
  • 2 stalks (finely chopped) Scallions
  • 1 small (seeded and finely minced) Jalapeño or chili pepper
  • 1 clove (minced) Garlic
  • 2 tablespoons White vinegar
  • 2 tablespoons Lime juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (or to taste) Black pepper
  • 2 tablespoons (optional, for thinner consistency) Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Start by preparing all your vegetables. Dice the tomatoes into small pieces, finely chop the onion, cilantro, and scallions, and mince the jalapeño (remove seeds for less heat). Mince the garlic clove.

2

In a mixing bowl, combine the diced tomatoes, chopped onion, cilantro, scallions, jalapeño, and garlic.

3

Add the white vinegar, lime juice, olive oil, salt, and black pepper to the bowl. Mix everything together thoroughly.

4

If the mixture seems too thick or you'd like a thinner salsa, add 1 to 2 tablespoons of water and stir to incorporate.

5

Taste the salsa and adjust seasoning as needed by adding more salt, lime juice, or jalapeño for extra spice.

6

Cover the bowl with plastic wrap and let the salsa rest in the refrigerator for at least 10 minutes to allow the flavors to meld. Serve immediately or keep refrigerated until ready to use.

Cooking Tip: Take your time with each step for the best results!
238
cal
3.8g
protein
24.5g
carbs
15.0g
fat

Nutrition Facts

1 serving (486.9g)
Calories
238
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.6 g
Cholesterol 0 mg 0%
Sodium 1201 mg 52%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 5.5 g 20%
Total Sugars 11.2 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 868 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
6.1%%
54.4%%
Fat: 135 cal (54.4%%)
Protein: 15 cal (6.1%%)
Carbs: 98 cal (39.5%%)