Air Fried Turmeric Garlic Tofu
Crispy, flavorful, and packed with plant-based protein, Air Fried Turmeric Garlic Tofu is a game-changer for quick and healthy meals. This recipe transforms firm tofu into golden, bite-sized delights coated in a crave-worthy marinade of turmeric, garlic, soy sauce, and a touch of honey or maple syrup for balance. A light dusting of cornstarch ensures each piece achieves an irresistible crunch in the air fryer—no deep-frying required! Ready in under 40 minutes, this turmeric tofu recipe is perfect as a stand-alone snack, a vibrant salad topper, or a hearty addition to rice bowls and stir-fries. Garnish with fresh parsley, and you’ve got a dish that brings color, flavor, and nutrition to your table in a snap. Perfect for vegan, vegetarian, and healthy eating enthusiasts, this easy air fryer recipe is bound to become a go-to in your kitchen.
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Recipe Information
Ingredients
- 14 oz firm tofu
- 1 tsp turmeric powder
- 1 tsp garlic powder
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- 0.5 tsp ground black pepper
- 2 tbsp cornstarch
- 2 tbsp chopped fresh parsley (optional for garnish)
Instructions
Begin by removing the tofu from its package and draining any excess water. Press the tofu block between paper towels or a clean kitchen towel, applying gentle pressure for about 10 minutes to remove additional moisture. This step helps the tofu absorb the marinade better.
While the tofu is being pressed, prepare the marinade. In a mixing bowl, combine the turmeric powder, garlic powder, soy sauce, olive oil, honey or maple syrup, and ground black pepper. Mix well until all ingredients are thoroughly combined.
Cut the pressed tofu into 1-inch cubes and gently toss them in the marinade until each piece is well coated. Let the tofu marinate for at least 20 minutes. If you have more time, marinate for up to 2 hours in the refrigerator for more intense flavor.
After marinating, sprinkle the cornstarch over the tofu. Toss gently to coat each piece. This step is important for achieving a crispy texture.
Preheat your air fryer to 375°F (190°C).
Arrange the tofu cubes in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
Air fry the tofu for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping. Cook until the tofu is golden brown and crispy on the outside.
Once done, remove the tofu from the air fryer and let it cool slightly. If desired, garnish with fresh chopped parsley for an added burst of color and flavor.
Serve the turmeric garlic tofu immediately as a snack, or use it as a delicious protein topping for salads, rice bowls, or stir-fries.
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1232 mg | 54% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 10.8 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 868 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
