Afghan Ambrosia Haf Miwah
Indulge in the timeless elegance of Afghan Ambrosia Haf Miwah, a vibrant celebration of dried fruits, nuts, and aromatic rosewater. This no-cook recipe combines the rich, natural sweetness of raisins, mulberries, apricots, and figs with the satisfying crunch of toasted almonds, pistachios, walnuts, and pumpkin seeds. Lightly kissed with rosewater for a delicate floral note, this dish embodies the essence of Afghan culinary traditions. Perfect as a nutritious snack, festive treat, or unique dessert, Haf Miwah is quick to prepare yet impressively flavorful. Whether served at special gatherings or enjoyed as an everyday delight, this mix showcases the bounty of nature in every bite.
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Recipe Information
Ingredients
- 1 cup Raisins
- 1 cup Dried apricots
- 1 cup Dried mulberries
- 1 cup Raw almonds
- 1 cup Raw pistachios
- 1 cup Walnuts
- 1 cup Dried figs
- 0.5 cup Shelled raw pumpkin seeds
- 2 teaspoons Rosewater (optional)
Instructions
Start by rinsing the dried fruits (raisins, dried apricots, dried mulberries, and dried figs) in cold water to remove any excess sugars or impurities.
Pat the dried fruits dry using a clean kitchen towel or paper towels.
Chop dried apricots and dried figs into bite-sized pieces to ensure even distribution in the mix.
Lightly toast the raw almonds, raw pistachios, walnuts, and shelled raw pumpkin seeds in a dry skillet over medium heat for 3-4 minutes. Stir frequently to prevent burning and to enhance their natural flavors. Allow them to cool completely.
In a large mixing bowl, combine all the dried fruits and nuts, along with the toasted seeds.
If desired, evenly sprinkle rosewater over the mixture for a fragrant, floral touch. Toss gently to combine.
Transfer the Haf Miwah to a decorative serving bowl or an airtight container if preparing in advance.
Serve at room temperature as a snack, dessert, or celebratory dish. Enjoy your Afghan Ambrosia Haf Miwah!
Nutrition Facts
Calories |
4338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 246.5 g | 316% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 17.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 508.0 g | 185% | |
| Dietary Fiber | 94.3 g | 337% | |
| Total Sugars | 328.4 g | ||
| Protein | 112.1 g | 224% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1216 mg | 94% | |
| Iron | 30.2 mg | 168% | |
| Potassium | 8627 mg | 184% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
