Adzuki Bean Soup
Warm, hearty, and packed with plant-based protein, this Adzuki Bean Soup is a nourishing bowl of comfort perfect for any season. Made with tender adzuki beans, vibrant vegetables like carrots, celery, and spinach, and a flavorful medley of herbs including thyme and oregano, this soup is as wholesome as it is delicious. A splash of fresh lemon juice and a sprinkle of parsley add a zesty finish that brightens every bite. Ideal for meal prep and naturally vegan, this one-pot recipe is brimming with earthy flavors, creamy textures, and a boost of nutrients. Pair it with crusty bread or enjoy it on its own for a satisfying lunch or dinner that's both simple and satisfying.
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Recipe Information
Ingredients
- 1 cup adzuki beans
- 6 cups water
- 2 tablespoons olive oil
- 1 medium, diced onion
- 2 medium, diced carrot
- 2 diced celery stalk
- 3 minced garlic cloves
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 whole bay leaf
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
- 2 cups baby spinach
- 2 tablespoons lemon juice
- 2 tablespoons, chopped parsley
Instructions
Rinse the adzuki beans thoroughly and place them in a large pot with 6 cups of water. Bring to a boil, then reduce the heat to a simmer. Cook for 40-45 minutes or until the beans are tender. Drain and set aside.
In a large soup pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for 5-7 minutes until softened and fragrant.
Add the minced garlic and cook for 1 minute, stirring continuously to prevent burning.
Pour in the vegetable broth and stir in the tomato paste until fully incorporated.
Add the cooked adzuki beans, dried thyme, dried oregano, bay leaf, salt, and black pepper. Stir well.
Bring the soup to a gentle boil, then reduce the heat to low. Cover and simmer for 15 minutes to let the flavors meld.
Stir in the baby spinach and cook for an additional 2-3 minutes, just until wilted.
Remove the bay leaf, then stir in the lemon juice and chopped parsley.
Taste and adjust seasoning with additional salt and pepper, if needed.
Serve warm with crusty bread or as is. Enjoy your comforting adzuki bean soup!
Nutrition Facts
Calories |
1058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4853 mg | 211% | |
| Total Carbohydrate | 151.8 g | 55% | |
| Dietary Fiber | 37.4 g | 134% | |
| Total Sugars | 32.1 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 501 mg | 39% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 3974 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
