Adam's Fruit Popsicles
Cool off with a burst of fruity flavor and natural sweetness with Adam's Fruit Popsicles, the ultimate summer snack that's as refreshing as it is vibrant. Layered with delicious purees of fresh strawberries, mango, and blueberries, these homemade popsicles deliver a rainbow of colors and flavors in every bite. Sweetened naturally with honey or maple syrup and elevated with a hydrating touch of coconut water, they’re both guilt-free and irresistibly tasty. For a creamy twist, Greek yogurt can be added to create smoothie-style popsicles that are perfect for breakfast or dessert. With just 15 minutes of prep time and endless customization options, these fruit popsicles are perfect for kids and adults alike. Serve them straight from the freezer for a healthy, homemade treat that’s packed with antioxidants and summery goodness!
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Ingredients
- 1 cup Fresh strawberries
- 1 cup (diced) Fresh mango
- 1 cup Fresh blueberries
- 2 tablespoons Honey or maple syrup
- 1 cup Greek yogurt (optional)
- 1 cup Water or coconut water
Directions
Step 1
Wash and prepare all the fruits. Hull and slice the strawberries, dice the mango, and ensure that the blueberries are clean and dry.
Step 2
In a blender, add the strawberries along with 1/3 cup of water or coconut water. Blend until smooth. Taste and add 1 teaspoon of honey or maple syrup if additional sweetness is needed. Pour the strawberry mixture into your popsicle molds, filling about 1/3 of each mold. Place the molds in the freezer for about 15 minutes to set slightly.
Step 3
Rinse the blender and repeat the process with the mango and another 1/3 cup of water or coconut water. Blend until smooth and sweeten as needed. Remove the popsicle molds from the freezer and pour the mango mixture on top of the strawberry layer, filling another 1/3 of each mold. Return the molds to the freezer for another 15 minutes.
Step 4
Finally, rinse the blender again and blend the blueberries with the remaining 1/3 cup of water or coconut water. Sweeten as needed. Pour the blueberry mixture on top of the mango layer, filling the popsicle molds to the top. Insert popsicle sticks into each mold and freeze for at least 4-6 hours, or until completely solid.
Step 5
If you’d like a creamier version, mix the Greek yogurt into each fruit layer before blending. Adjust the amount of water or coconut water accordingly to maintain a smooth consistency.
Step 6
To serve, run the molds under warm water for a few seconds to release the popsicles easily. Enjoy your vibrant and flavorful homemade Adam's Fruit Popsicles!
Nutrition Facts
| Serving size | (987g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.0 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.9g | 0% |
| Cholesterol 8.0mg | 0% |
| Sodium 86.6mg | 0% |
| Total Carbohydrate 101.6g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 86.3g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.1mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 873.2mg | 0% |
Source of Calories