Nutrition Facts for Acorn squash with dried fruit and granola compote
Blog Research API Download App

Acorn Squash with Dried Fruit and Granola Compote

Image of Acorn Squash with Dried Fruit and Granola Compote
Nutriscore Rating: 72/100

Elevate your fall dining experience with this Acorn Squash with Dried Fruit and Granola Compote recipe, a delightful blend of sweet and savory flavors perfect for a cozy meal or holiday gathering. Tender, oven-roasted acorn squash halves are brushed with brown sugar and cinnamon, then filled with a warm, fragrant mixture of dried cranberries, apricots, raisins, and crunchy granola, accented by buttery pecans and a drizzle of maple syrup. This easy-to-make dish combines the caramelized richness of roasted squash with a satisfying medley of textures in the filling, making it a standout side dish or even a light dessert. Ready in just over an hour, it's a seasonal showstopper that celebrates the best flavors of autumn.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 whole acorn squashes
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 cup dried cranberries
  • 0.5 cup raisins
  • 0.5 cup chopped dried apricots
  • 1 cup granola
  • 0.5 cup pecans
  • 2 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the acorn squashes in half lengthwise and scoop out the seeds and stringy pulp with a spoon.

3

Brush the cut sides of the squash with 1 tablespoon of olive oil and sprinkle with 1 tablespoon of brown sugar and 1/2 teaspoon of cinnamon. Place the squash halves cut side down on a baking sheet lined with parchment paper.

4

Roast the squash in the preheated oven for 30-35 minutes, or until the flesh is tender and easily pierced with a fork.

5

While the squash is roasting, prepare the compote. In a large skillet over medium heat, melt the butter and add the remaining 1 tablespoon of olive oil.

6

Stir in the dried cranberries, raisins, dried apricots, granola, pecans, remaining 1 tablespoon of brown sugar, and 1/2 teaspoon of cinnamon. Cook for about 5 minutes, stirring frequently, until the mixture is warm and fragrant.

7

Add the maple syrup and a pinch of salt to the skillet and toss the mixture to combine. Remove from heat.

8

Once the squash has finished roasting, flip the halves over and fill each cavity with a generous scoop of the dried fruit and granola compote.

9

Return the stuffed squash to the oven and bake for an additional 10-15 minutes, until the compote is golden and bubbly.

10

Remove from the oven and allow to cool for 5 minutes before serving. Enjoy as a sweet and savory side dish or a light dessert!

Cooking Tip: Take your time with each step for the best results!
648
cal
5.8g
protein
108.3g
carbs
25.0g
fat

Nutrition Facts

1 serving (342.7g)
Calories
648
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 2.7 g
Cholesterol 15 mg 5%
Sodium 307 mg 13%
Total Carbohydrate 108.3 g 39%
Dietary Fiber 9.9 g 35%
Total Sugars 70.2 g
Protein 5.8 g 12%
Vitamin D 0.1 mcg 0%
Calcium 105 mg 8%
Iron 2.7 mg 15%
Potassium 1004 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
3.5%%
32.9%%
Fat: 896 cal (32.9%%)
Protein: 95 cal (3.5%%)
Carbs: 1732 cal (63.6%%)