Nutrition Facts for Acorn squash with apple stuffing

Acorn Squash with Apple Stuffing

Image of Acorn Squash with Apple Stuffing
Nutriscore Rating: 84/100

Elevate your fall dinner table with this vibrant and aromatic Acorn Squash with Apple Stuffing—a recipe that combines the natural sweetness of roasted acorn squash with a hearty, flavorful filling. Tender squash halves are roasted to perfection and stuffed with a delightful blend of diced tart apples, dried cranberries, buttery breadcrumbs, and crunchy pecans, all seasoned with hints of cinnamon and fresh thyme. The balance of savory and sweet makes this dish an ideal vegetarian centerpiece or a festive side dish for holiday gatherings. Packed with comforting flavors and wholesome ingredients, this recipe is as visually stunning as it is satisfying.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 whole acorn squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 stalks celery stalks, diced
  • 2 cloves garlic cloves, minced
  • 1 large apple, diced (such as Granny Smith)
  • 0.5 cup dried cranberries
  • 0.25 cup chopped pecans
  • 2 teaspoons fresh thyme leaves
  • 0.5 teaspoons ground cinnamon
  • 1 cup fresh breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Cut the acorn squashes in half lengthwise and scoop out the seeds and stringy pulp. Brush the cut sides with 1 tablespoon of olive oil and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

3

Place the squash halves cut-side down on the baking sheet. Roast for 25-30 minutes, or until the flesh is tender when pierced with a fork.

4

While the squash is roasting, prepare the stuffing. Heat the butter and remaining 1 tablespoon of olive oil in a large skillet over medium heat.

5

Add the diced onion and celery to the skillet and sauté for 4-5 minutes, or until softened and translucent.

6

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

7

Add the diced apple, dried cranberries, and chopped pecans to the skillet. Stir in the thyme leaves, cinnamon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 3-4 minutes, until the apples begin to soften.

8

Remove the skillet from heat and stir in the fresh breadcrumbs. Mix well to combine.

9

Once the squash halves are roasted, remove them from the oven and carefully flip them cut-side up. Divide the stuffing mixture evenly among the squash halves, pressing it down gently.

10

Return the stuffed squash to the oven. Bake for an additional 15-20 minutes, until the stuffing is lightly browned on top and heated through.

11

Remove from the oven and let cool for a few minutes before serving. Garnish with additional thyme leaves, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2876
cal
55.1g
protein
523.7g
carbs
85.6g
fat

Nutrition Facts

1 serving (2518.8g)
Calories
2876
% Daily Value*
Total Fat 85.6 g 110%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 2.7 g
Cholesterol 62 mg 21%
Sodium 4293 mg 187%
Total Carbohydrate 523.7 g 190%
Dietary Fiber 103.3 g 369%
Total Sugars 87.6 g
Protein 55.1 g 110%
Vitamin D 0.0 mcg 0%
Calcium 1147 mg 88%
Iron 23.1 mg 128%
Potassium 8684 mg 185%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.9%%
7.1%%
25.0%%
Fat: 770 cal (25.0%%)
Protein: 220 cal (7.1%%)
Carbs: 2094 cal (67.9%%)