Acne Cleansing Salad
Revitalize your skin from the inside out with this Acne Cleansing Salad, a nutrient-packed bowl of goodness designed to nourish your body and support a clearer complexion! Loaded with detoxifying greens like baby spinach and kale, hydrating cucumber, and antioxidant-rich cherry tomatoes, this salad is a powerhouse of skin-loving ingredients. Creamy avocado delivers essential fats for glowing skin, while walnuts and pumpkin seeds provide a satisfying crunch and omega-3 fatty acids that combat inflammation. A zesty lemon-olive oil dressing, enhanced with apple cider vinegar and a touch of raw honey, ties everything together for a refreshing, tangy finish. Ready in just 15 minutes, this wholesome, vibrant salad is as delicious as it is beneficial—perfect for a quick lunch or a light dinner that helps you glow from within!
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Recipe Information
Ingredients
- 4 cups Baby spinach
- 2 cups Kale
- 1 medium Cucumber
- 1 large Avocado
- 1 large Carrot
- 1 cup Cherry tomatoes
- 0.25 cup Walnuts
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Lemon juice
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Raw honey
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
Wash and dry the baby spinach and kale thoroughly. Tear the kale leaves into bite-sized pieces and add them to a large salad bowl along with the spinach.
Slice the cucumber into thin half-moons and dice the avocado into cubes. Add them to the salad bowl.
Peel and shred the carrot using a box grater or food processor. Add the shredded carrot to the bowl.
Halve the cherry tomatoes and toss them into the salad mix.
Roughly chop the walnuts and sprinkle them on top of the salad along with the pumpkin seeds.
In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, raw honey, sea salt, and black pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.
Serve immediately and enjoy this skin-loving, nutrient-rich salad!
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 9.6 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1164 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
