Acadia's Salmon Mushroom Stir Fry

Indulge in the rich, savory flavors of *Acadia's Salmon Mushroom Stir Fry*, a quick and healthy one-pan dish that's perfect for busy weeknights! This vibrant recipe combines tender, perfectly seared salmon cubes with earthy button mushrooms, crisp red bell peppers, and nutrient-packed broccoli florets, all brought together by a luscious, umami-packed stir fry sauce made with soy sauce, oyster sauce, and sesame oil. Fresh ginger and garlic add a fragrant depth, while a touch of cornstarch ensures the sauce clings beautifully to every bite. Ready in just 30 minutes, this stunning stir fry is a delicious and nutritious way to elevate your dinner routine. Serve it over steamed rice or noodles for a comforting, satisfying meal that’s sure to impress! Keywords: salmon stir fry recipe, healthy stir fry, quick dinner ideas, mushroom stir fry with salmon, one-pan meal ideas.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams salmon fillet
• 200 grams button mushrooms
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger
• 2 units garlic cloves
• 1 unit red bell pepper
• 150 grams broccoli florets
• 2 units green onions
• 1 teaspoon cornstarch
• 3 tablespoons water
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Pat the salmon fillet dry with paper towels and cut it into bite-sized cubes. Lightly season with salt and black pepper. Set aside.

Step 2

Rinse the button mushrooms and slice them thinly. Set aside.

Step 3

Finely grate the fresh ginger and mince the garlic cloves. Slice the red bell pepper into thin strips and cut the green onions into 1-inch pieces. Set all prepped ingredients aside.

Step 4

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water to create the stir fry sauce. Whisk until smooth and set aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the cubed salmon and sear for 2-3 minutes on each side until lightly browned. Remove the salmon from the skillet and set it aside on a plate.

Step 6

Heat the remaining tablespoon of vegetable oil in the same skillet. Add the minced garlic and grated ginger, stirring frequently for about 30 seconds until fragrant.

Step 7

Add the sliced mushrooms, red bell pepper, and broccoli florets to the skillet. Stir fry for 4-5 minutes until the vegetables are tender yet crisp.

Step 8

Return the seared salmon to the skillet and gently mix it with the vegetables.

Step 9

Pour the stir fry sauce evenly over the salmon and vegetables. Continue stirring gently for 2-3 minutes, allowing the sauce to thicken and evenly coat everything.

Step 10

Sprinkle the green onions on top and remove the skillet from heat.

Step 11

Serve immediately over steamed rice or noodles for a complete meal. Enjoy!

Nutrition Facts

Serving size	(1049.7g)

Amount per serving	% Daily Value*
Calories	1625.6

Total Fat 115.0g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 43.6g
Cholesterol 276mg	0%
Sodium 5022.4mg	0%
Total Carbohydrate 32.0g	0%
Dietary Fiber 8.9g	0%
Total Sugars 10.3g
Protein 119.7g	0%

Vitamin D 2192IU	0%
Calcium 167.5mg	0%
Iron 5.4mg	0%
Potassium 2922.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 29.2%

Carbs: 7.8%