Acadia's Mushroom Pepper Onion Stir Fry

Bursting with color and flavor, Acadia's Mushroom Pepper Onion Stir Fry is a quick and easy vegetable dish perfect for busy weeknights or as a vibrant side for your favorite meals. Featuring tender button mushrooms, crisp red and green bell peppers, and caramelized onion slices, this stir fry is elevated with a savory blend of soy sauce, balsamic vinegar, and a hint of garlic. Ready in just 25 minutes, it's a versatile recipe that can be served on its own, over fluffy rice, or tossed with noodles for a satisfying main dish. Customize the spice level with a pinch of red chili flakes and finish with a sprinkle of fresh parsley for a gourmet touch. This vegan, nutrient-packed stir fry is not only delicious but also a feast for the eyes, making it a go-to for healthy and flavorful cooking.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 cups button mushrooms
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium yellow onion
• 3 large garlic cloves
• 2 tablespoons soy sauce
• 1 teaspoon balsamic vinegar
• 0.5 teaspoons black pepper
• 0.25 teaspoons red chili flakes (optional)
• 2 tablespoons fresh parsley (optional)

Directions

Step 1

Clean and slice the button mushrooms into thin slices.

Step 2

Core and julienne the red and green bell peppers into thin strips.

Step 3

Peel and cut the yellow onion into thin slices.

Step 4

Mince the garlic cloves finely.

Step 5

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 6

Once the oil is hot, add the sliced onions and sauté for 2-3 minutes until they start to soften.

Step 7

Add the minced garlic and cook for 30 seconds until fragrant.

Step 8

Toss in the mushrooms and cook for 5 minutes, stirring frequently, until the mushrooms release their water and start to brown.

Step 9

Add the red and green bell peppers to the skillet and stir fry for 3-4 minutes until they are slightly tender but still crisp.

Step 10

Drizzle the soy sauce and balsamic vinegar over the vegetables and stir well to coat.

Step 11

Season the stir fry with black pepper and red chili flakes if using.

Step 12

Cook for another 2 minutes, allowing the flavors to meld together.

Step 13

Remove from heat and garnish with fresh parsley if desired.

Step 14

Serve immediately as a side dish or over rice or noodles for a complete meal.

Nutrition Facts

Serving size	(618.8g)

Amount per serving	% Daily Value*
Calories	452.9

Total Fat 29.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1180.9mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 10.0g	0%
Total Sugars 16.9g
Protein 12.6g	0%

Vitamin D 0IU	0%
Calcium 101.9mg	0%
Iron 3.3mg	0%
Potassium 1385.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 10.6%

Carbs: 33.6%