Acadia's Fruit Smoothie 2

Start your day with the vibrant flavors of Acadia's Fruit Smoothie 2, a nourishing blend that’s as delicious as it is refreshing. Bursting with antioxidants from frozen mixed berries and the natural sweetness of banana, this smoothie is elevated with creamy Greek yogurt and a splash of tangy orange juice. A touch of honey brings just the right amount of sweetness, while chia seeds add a healthy boost of fiber and omega-3s. Perfectly chilled with ice cubes, this quick and easy recipe comes together in just 5 minutes, making it the ideal breakfast or post-workout treat. Whip up this colorful smoothie for a thick, creamy, and nutrient-packed drink that’s sure to energize your day!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
• 1 medium Banana
• 1 cup Greek yogurt (plain or vanilla)
• 1 cup Orange juice
• 1 tablespoon Honey
• 1 teaspoon Chia seeds
• 4 pieces Ice cubes

Directions

Step 1

1. Prepare your ingredients by ensuring the frozen berries are ready to use and peeling the banana.

Step 2

2. Add the frozen mixed berries, banana, Greek yogurt, and orange juice to a blender.

Step 3

3. Drizzle the honey over the top of the mixture to add a hint of sweetness.

Step 4

4. Sprinkle the chia seeds into the blender for a boost of fiber and omega-3s.

Step 5

5. Add the ice cubes to the blender to give the smoothie a thicker, colder texture.

Step 6

6. Blend all the ingredients on high speed until the mixture is smooth and creamy. This may take 30–60 seconds, depending on your blender.

Step 7

7. Taste test the smoothie and adjust the sweetness by adding more honey if desired.

Step 8

8. Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	(917.2g)

Amount per serving	% Daily Value*
Calories	584.6

Total Fat 6.0g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 2.6g
Cholesterol 8.0mg	0%
Sodium 82.6mg	0%
Total Carbohydrate 102.2g	0%
Dietary Fiber 12.0g	0%
Total Sugars 75.5g
Protein 21.8g	0%

Vitamin D 0IU	0%
Calcium 292.5mg	0%
Iron 1.8mg	0%
Potassium 1302.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 15.9%

Carbs: 74.3%