Acadia's Cod Smothered in Corn Flakes

Crispy, golden, and bursting with flavor, Acadia's Cod Smothered in Corn Flakes is a delightful twist on baked fish recipes. This easy, family-friendly dish features tender cod fillets coated in a perfectly seasoned crust made from crushed corn flakes, garlic powder, paprika, and a touch of black pepper. A drizzle of melted butter ensures a beautifully crisp texture, while baking in the oven keeps the dish light and healthy. Ready in just 35 minutes, this recipe is perfect for weeknight dinners or casual entertaining. Serve it with a squeeze of fresh lemon for a bright, zesty finish that complements the savory crunch. Ideal for lovers of quick seafood recipes, it's a simple yet impressive way to bring bold flavors to the dinner table.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces cod fillets
• 2 cups corn flakes
• 0.5 cups all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons unsalted butter
• 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with non-stick spray.

Step 2

Place the corn flakes in a resealable plastic bag and crush them into fine crumbs using a rolling pin or your hands. Pour the crushed flakes into a shallow dish.

Step 3

Set up a breading station with three shallow dishes: one for flour, one for the eggs, and one for the crushed corn flakes.

Step 4

In the first dish, place the flour and mix in the garlic powder, paprika, salt, and black pepper.

Step 5

In the second dish, whisk the eggs and milk together until smooth.

Step 6

Pat the cod fillets dry with paper towels to help the coating adhere. Dredge each fillet first in the flour mixture, then dip it into the egg mixture, and finally press it into the crushed corn flakes, ensuring an even coating on all sides.

Step 7

Place the coated fillets on the prepared baking sheet, leaving space between each piece for even cooking.

Step 8

Melt the butter and drizzle it evenly over the top of the coated fillets to enhance browning and flavor.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.

Step 10

Remove from the oven and let the fillets rest for 2-3 minutes before serving.

Step 11

Serve hot with lemon wedges on the side for a burst of fresh citrus flavor.

Nutrition Facts

Serving size	(1122.1g)

Amount per serving	% Daily Value*
Calories	1478.1

Total Fat 40.7g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 780.7mg	0%
Sodium 3297.3mg	0%
Total Carbohydrate 105.5g	0%
Dietary Fiber 5.8g	0%
Total Sugars 7.2g
Protein 169.2g	0%

Vitamin D 419.2IU	0%
Calcium 256.9mg	0%
Iron 28.0mg	0%
Potassium 3729.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 46.2%

Carbs: 28.8%