Abby's White Chili Low Fat

Warm up with Abby's White Chili Low Fat, a comforting yet healthy twist on a classic chili recipe. Packed with lean, tender bites of chicken and hearty Great Northern beans, this dish is beautifully seasoned with a blend of ground cumin, coriander, chili powder, and paprika for a robust flavor profile. A touch of diced green chilies adds a mild kick, while low-sodium chicken broth keeps it light and guilt-free. Ready in just under 45 minutes, this quick and easy chili recipe is ideal for busy weeknights or cozy weekends. Garnish with creamy low-fat Greek yogurt and a sprinkle of fresh cilantro for an added burst of freshness. Perfect for health-conscious food lovers, this low-fat white chili is a satisfying, protein-packed meal the whole family will enjoy!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Skinless, boneless chicken breasts
• 1 tablespoon Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 4-ounce can Green chilies, diced (canned)
• 2 15-ounce cans Great Northern beans (canned), drained and rinsed
• 4 cups Low-sodium chicken broth
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Chili powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Low-fat plain Greek yogurt (optional, for garnish)
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Dice the chicken breasts into bite-sized pieces and set aside.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 3

Add the chopped onion and cook for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Add the diced chicken to the pot and cook, stirring occasionally, until the chicken is lightly browned on the outside, about 5 minutes.

Step 6

Stir in the diced green chilies, Great Northern beans, chicken broth, cumin, coriander, chili powder, and paprika.

Step 7

Season the chili with salt and black pepper, then bring the mixture to a simmer over medium heat.

Step 8

Reduce the heat to low, cover, and let the chili simmer for 20 minutes, stirring occasionally, to allow the flavors to meld together.

Step 9

Remove the pot from heat and taste to adjust seasoning if needed.

Step 10

Ladle the white chili into bowls and garnish with a dollop of low-fat Greek yogurt and a sprinkle of chopped cilantro if desired.

Step 11

Serve hot and enjoy your low-fat white chili!

Nutrition Facts

Serving size	(2539.9g)

Amount per serving	% Daily Value*
Calories	1551.6

Total Fat 35.6g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 303.8mg	0%
Sodium 4274.4mg	0%
Total Carbohydrate 139.2g	0%
Dietary Fiber 46.3g	0%
Total Sugars 21.2g
Protein 171.2g	0%

Vitamin D 3.5IU	0%
Calcium 671.8mg	0%
Iron 21.8mg	0%
Potassium 3497.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 43.8%

Carbs: 35.6%