Nutrition Facts for Abaranger dino curry
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Abaranger Dino Curry

Image of Abaranger Dino Curry
Nutriscore Rating: 73/100

Embark on a flavor-packed adventure with Abaranger Dino Curry, a hearty dish inspired by bold spices and comforting ingredients. This crowd-pleasing recipe features tender chunks of chicken, carrots, potatoes, and onions infused with the rich flavors of curry powder, garam masala, and creamy coconut milk. Simmered to perfection in a savory tomato-based sauce, this curry balances warmth and creaminess for an irresistible meal. With a prep time of just 20 minutes and a comforting 40-minute simmer, this dish is perfect for busy weeknights or family dinners. Serve it over fluffy rice and garnish with fresh cilantro for a refreshing finish. Whether you're a spice lover or a curry novice, this one-pot wonder will transport you straight to dino-sized deliciousness. Keywords: Abaranger Dino Curry, creamy coconut curry, curry with chicken, easy curry recipe, family-friendly dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 g chicken breast
  • 2 medium onion
  • 2 medium carrot
  • 2 medium potato
  • 3 cloves garlic
  • 1 tbsp ginger
  • 2 tbsp vegetable oil
  • 1 tbsp butter
  • 2 tbsp curry powder
  • 1 tsp garam masala
  • 2 tbsp tomato paste
  • 400 ml coconut milk
  • 300 ml chicken stock
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 cups cooked rice
  • 2 tbsp fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the ingredients. Dice the chicken into bite-sized pieces, finely chop the onions, and mince the garlic and ginger. Peel and cut the carrots and potatoes into medium-sized chunks.

2

Heat a large pot over medium heat. Add the vegetable oil and butter, allowing the butter to melt. Add the chopped onions and sauté them until they become soft and translucent, about 5 minutes.

3

Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.

4

Add the diced chicken to the pot and cook for 5-7 minutes, stirring often, until the chicken is lightly browned.

5

Sprinkle in the curry powder and garam masala, mixing well to coat the chicken and onions in the spices.

6

Stir in the tomato paste and cook for another 2 minutes, allowing the flavors to meld together.

7

Add the potatoes, carrots, coconut milk, and chicken stock to the pot. Stir everything together and bring the mixture to a gentle boil.

8

Reduce the heat to low, cover the pot with a lid, and let the curry simmer for 25-30 minutes, or until the vegetables are tender.

9

Season the curry with salt and black pepper to taste. Stir in the fresh cilantro for a burst of freshness.

10

Serve the Abaranger Dino Curry hot over cooked rice, and garnish with additional cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
761
cal
50.8g
protein
102.3g
carbs
15.7g
fat

Nutrition Facts

1 serving (747.0g)
Calories
761
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 4.5 g
Cholesterol 119 mg 40%
Sodium 1693 mg 74%
Total Carbohydrate 102.3 g 37%
Dietary Fiber 4.5 g 16%
Total Sugars 14.2 g
Protein 50.8 g 102%
Vitamin D 0.3 mcg 1%
Calcium 108 mg 8%
Iron 6.7 mg 37%
Potassium 1112 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
27.1%%
18.7%%
Fat: 567 cal (18.7%%)
Protein: 818 cal (27.1%%)
Carbs: 1640 cal (54.2%%)