Nutrition Facts for Aaron tippin's mexican casserole

Aaron Tippin's Mexican Casserole

Experience the bold and comforting flavors of Aaron Tippin's Mexican Casserole, a hearty dish that's perfect for family dinners or casual gatherings. This easy-to-make casserole layers seasoned ground beef, black beans, sweet corn, and zesty diced tomatoes with green chilies between soft tortilla quarters, all topped with a gooey Mexican cheese blend. Ready in just 45 minutes, it combines classic Tex-Mex ingredients with a simple, crowd-pleasing preparation method. Customize your dish with optional sour cream and fresh cilantro for a pop of creaminess and freshness. Ideal for busy weeknights, this one-pan wonder is a warm and satisfying meal that will quickly become a staple on your dinner table.

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Aaron Tippin's Mexican Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 lb ground beef
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 packet taco seasoning
  • 10 oz canned diced tomatoes with green chilies (e.g., Rotel), undrained
  • 15 oz canned black beans, rinsed and drained
  • 1 cup frozen corn kernels, thawed
  • 6 flour tortillas, cut into quarters
  • 2 cups shredded Mexican cheese blend
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with cooking spray or butter and set aside.

Step 2

In a large skillet over medium heat, brown the ground beef until fully cooked, breaking it into crumbles with a wooden spoon. Drain any excess grease.

Step 3

Add the diced onion and minced garlic to the skillet and cook until softened, about 3-4 minutes.

Step 4

Stir in the taco seasoning, canned diced tomatoes with green chilies (including the liquid), black beans, and corn. Let the mixture simmer for 5 minutes to allow the flavors to combine.

Step 5

Layer half of the cut tortilla pieces on the bottom of the prepared casserole dish. Spread half of the ground beef mixture over the tortillas, then sprinkle 1 cup of shredded cheese on top.

Step 6

Repeat the layers with the remaining tortillas, ground beef mixture, and another cup of shredded cheese.

Step 7

Cover the casserole tightly with aluminum foil and bake in the preheated oven for 20 minutes.

Step 8

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

Step 9

Let the casserole cool for 5 minutes before slicing. Top with a dollop of sour cream and a sprinkle of chopped cilantro, if desired.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size (2371.9g)
Amount per serving % Daily Value*
Calories 4755.5
Total Fat 289.7g 0%
Saturated Fat 140.5g 0%
Polyunsaturated Fat g
Cholesterol 935.7mg 0%
Sodium 11383.8mg 0%
Total Carbohydrate 293.9g 0%
Dietary Fiber 44.0g 0%
Total Sugars 34.7g
Protein 254.6g 0%
Vitamin D 134.3IU 0%
Calcium 4117.1mg 0%
Iron 28.9mg 0%
Potassium 4309.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 21.2%
Carbs: 24.5%