Aamer Mango Chutney
Brighten up your meals with the irresistible sweetness and tang of Aamer Mango Chutney, a classic Bengali delight that blends the tropical richness of ripe mangoes with bold spices. This easy-to-make recipe is the perfect harmony of sweet, spicy, and tangy flavors, featuring ingredients like mustard seeds, dried red chilies, and a touch of turmeric for depth and aroma. Simmered to perfection with sugar and a splash of vinegar, this luscious chutney pairs beautifully with everything from crispy samosas to fluffy parathas, or even as a flavorful condiment for grilled meats. Ready in just 35 minutes, this versatile mango chutney is a must-try for lovers of Indian cuisine and makes a wonderful addition to your homemade condiment collection.
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Recipe Information
Ingredients
- 3 medium ripe mangoes
- 1 cup sugar
- 0.5 teaspoon turmeric powder
- 1 teaspoon mustard seeds
- 2 whole dried red chilies
- 0.5 teaspoon salt
- 1 cup water
- 1 tablespoon vinegar
- 1 tablespoon cooking oil
Instructions
Peel and dice the mangoes into bite-sized chunks. Set aside.
Heat the cooking oil in a pan over medium heat.
Add mustard seeds to the hot oil and let them splutter for a few seconds.
Add the dried red chilies and sauté for another 20-30 seconds, or until aromatic.
Add the diced mangoes to the pan and stir well.
Sprinkle the turmeric powder and salt over the mangoes. Stir to combine.
Pour in the water and bring the mixture to a boil.
Lower the heat to medium and add the sugar. Stir until the sugar dissolves completely.
Simmer the chutney for 15-20 minutes, stirring occasionally, until the mangoes are soft and the syrup thickens.
Add the vinegar and cook for another 2-3 minutes to balance the sweetness with a slight tang.
Remove the chutney from heat and let it cool to room temperature.
Serve the mango chutney as a side dish or store it in a sterilized jar in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 44.9 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 158 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
