Aaloo Sabzi
Experience the comforting, homestyle flavors of **Aaloo Sabzi**, a simple yet delicious Indian potato curry made with tender, spiced potatoes simmered to perfection. This quick and easy recipe comes together in just 35 minutes, making it a go-to for busy weeknights or casual family meals. The harmonious blend of aromatic spices like cumin, mustard seeds, turmeric, and coriander powder gives the dish its signature flavor, while the fresh garnish of chopped cilantro adds a burst of freshness. Perfectly paired with warm roti or steamed rice, this vegan and gluten-free dish packs both simplicity and authenticity into every bite. Whether you're new to Indian cuisine or a seasoned enthusiast, Aaloo Sabzi is the ultimate comfort food you’ll want to make again and again.
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Recipe Information
Ingredients
- 4 medium Potatoes
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 medium, finely chopped Onion
- 1 finely chopped Green chili
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon or to taste Salt
- 0.5 cup Water
- 1 tablespoon, chopped Fresh coriander leaves
Instructions
Wash, peel, and dice the potatoes into small cubes.
Heat oil in a pan over medium heat.
Add cumin seeds and mustard seeds. Allow them to crackle.
Add the chopped onion and green chili. Sauté until the onions become translucent.
Mix in turmeric powder, red chili powder, and coriander powder. Stir well.
Add the diced potatoes to the pan. Mix to coat the potatoes with the spices.
Sprinkle salt over the potatoes and stir to combine.
Pour in 0.5 cup of water. Stir and cover the pan with a lid.
Cook on low-medium heat for 15-20 minutes, or until the potatoes are tender, stirring occasionally.
Once the potatoes are cooked and the water has evaporated, turn off the heat.
Garnish with fresh coriander leaves.
Serve hot with roti or rice.
Nutrition Facts
Calories |
1104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2462 mg | 107% | |
| Total Carbohydrate | 190.6 g | 69% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 17.8 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 4745 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
