A Tasty Little Tofu Treat
Delight your taste buds with "A Tasty Little Tofu Treat," a quick and flavorful plant-based dish that's perfect for any occasion. This recipe features extra-firm tofu, marinated in a savory-sweet blend of soy sauce, maple syrup, and smoky paprika, then coated in a crispy sesame-cornstarch crust. Pan-fried to golden perfection, these bite-sized tofu morsels offer a satisfying crunch and bold flavor in every bite. Ready in just 30 minutes, this versatile recipe is ideal as a protein-packed appetizer, a delicious addition to salads, or a standout element in grain bowls. Garnish with fresh green onion for a pop of color and added freshness. Whether you're exploring meatless options or a seasoned tofu lover, this crispy tofu recipe will quickly become a household favorite! Perfect for tofu recipes, crispy tofu ideas, and vegan meal inspiration.
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Recipe Information
Ingredients
- 400 grams extra-firm tofu
- 3 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon sesame oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 2 tablespoons vegetable oil
- 1 teaspoon sesame seeds
- 1 stalk green onion (optional, for garnish)
Instructions
Press the tofu by wrapping it in a clean kitchen towel and placing it under a heavy object (like a skillet or a stack of books) for 10-15 minutes to remove excess moisture.
Cut the pressed tofu into bite-sized cubes.
In a medium bowl, combine soy sauce, maple syrup, sesame oil, garlic powder, and smoked paprika. Stir well to create the marinade.
Add the tofu cubes to the marinade, gently tossing to ensure all pieces are evenly coated. Allow the tofu to marinate for 10 minutes.
While the tofu marinates, preheat a large non-stick skillet over medium heat and add the vegetable oil.
In a small bowl, mix the cornstarch and sesame seeds together. Dredge each marinated tofu cube in the cornstarch mixture to create a light coating.
Once the oil is hot, place the tofu cubes in the skillet in a single layer. Cook for 3-4 minutes on each side, until golden brown and crispy.
Remove the tofu from the skillet and place it on a paper towel-lined plate to absorb any excess oil.
If desired, garnish with thinly sliced green onion before serving. Serve immediately and enjoy!
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.1 g | 95% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 23.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1795 mg | 78% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 3.2 g | ||
| Protein | 68.3 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2766 mg | 213% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1210 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
