Nutrition Facts for A taste of florida

A Taste of Florida

Image of A Taste of Florida
Nutriscore Rating: 77/100

Transport your taste buds to the Sunshine State with "A Taste of Florida," a vibrant and zesty recipe featuring fresh grouper fillets, kissed with a citrus marinade of orange and lime juice, olive oil, and a hint of garlic. Perfectly grilled to flaky perfection, these fillets are then crowned with a fresh tropical salsa bursting with diced mango, red bell pepper, red onion, and a touch of cilantro for a refreshing flavor explosion. This quick and easy recipe, ready in just 35 minutes, is light, healthy, and ideal for weeknights or entertaining guests. Capture the essence of Floridian cuisine with this perfect blend of tangy, sweet, and savory flavors, and serve with lime wedges for an extra citrusy pop. Whether you're craving coastal vibes or a taste of tropical heaven, this dish will have you coming back for more.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces fresh grouper fillets
  • 0.5 cup orange juice
  • 0.25 cup lime juice
  • 3 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece mango, diced
  • 1 piece red bell pepper, diced
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons cilantro, chopped
  • 1 piece jalapeno, minced (optional)
  • 1 piece lime, cut into wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill or stovetop grill pan to medium-high heat.

2

In a small bowl, whisk together the orange juice, lime juice, olive oil, garlic, paprika, salt, and black pepper.

3

Pat the grouper fillets dry with paper towels and generously brush both sides with the citrus marinade. Reserve a small amount of marinade for brushing during grilling.

4

Place the grouper fillets on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Brush with the reserved marinade as they cook.

5

While the fish is grilling, prepare the tropical salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, cilantro, and jalapeno (if using). Mix well and set aside.

6

Remove the grouper from the grill and let it rest for a minute.

7

Serve the grilled grouper fillets topped with the tropical mango salsa and lime wedges on the side. Enjoy your Taste of Florida!

Cooking Tip: Take your time with each step for the best results!
1039
cal
83.7g
protein
71.6g
carbs
48.4g
fat

Nutrition Facts

1 serving (1092.7g)
Calories
1039
% Daily Value*
Total Fat 48.4 g 62%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 4.0 g
Cholesterol 148 mg 49%
Sodium 2589 mg 113%
Total Carbohydrate 71.6 g 26%
Dietary Fiber 10.7 g 38%
Total Sugars 47.8 g
Protein 83.7 g 167%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 4.1 mg 23%
Potassium 2902 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
31.7%%
41.2%%
Fat: 435 cal (41.2%%)
Protein: 334 cal (31.7%%)
Carbs: 286 cal (27.1%%)