Nutrition Facts for A simple greek salad

A Simple Greek Salad

Image of A Simple Greek Salad
Nutriscore Rating: 77/100

Bright, fresh, and bursting with Mediterranean flavors, this simple Greek salad is a classic dish that comes together in just 15 minutes. Featuring juicy tomatoes, crisp cucumber, tangy red onion, briny Kalamata olives, and creamy feta cheese, this vibrant salad is dressed with a zesty blend of extra-virgin olive oil, red wine vinegar, and dried oregano. Perfect as a light side dish or a wholesome appetizer, this no-cook recipe is an effortless way to bring authentic Greek flavors to your table. Enjoy it on its own or pair it with grilled meats, pita bread, or a hearty bowl of tzatziki for the ultimate Mediterranean dining experience. This easy Greek salad is perfect for busy weeknights, summer gatherings, or anyone craving a taste of the sunny Aegean coast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 medium Tomatoes
  • 1 large Cucumber
  • 0.5 medium Red onion
  • 0.5 cup Kalamata olives
  • 4 ounces Feta cheese
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the tomatoes and cucumber thoroughly under running water.

2

Cut the tomatoes into bite-sized wedges and place them in a large mixing bowl.

3

Peel the cucumber if desired, then slice it into half-moons or bite-sized chunks. Add it to the bowl with the tomatoes.

4

Thinly slice the red onion and add the slices to the bowl.

5

Add the Kalamata olives to the bowl, adjusting the quantity to your taste if necessary.

6

Cut the feta cheese into small cubes or crumble it using your hands. Gently add the feta to the bowl.

7

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.

8

Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are coated evenly.

9

Taste and adjust the seasoning with additional salt or pepper if needed.

10

Transfer the salad to a serving bowl or plate and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
467
cal
22.6g
protein
40.8g
carbs
26.1g
fat

Nutrition Facts

1 serving (965.1g)
Calories
467
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 1.1 g
Cholesterol 101 mg 34%
Sodium 1909 mg 83%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 7.9 g 28%
Total Sugars 19.2 g
Protein 22.6 g 45%
Vitamin D 0.5 mcg 2%
Calcium 690 mg 53%
Iron 3.3 mg 18%
Potassium 1614 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
18.5%%
48.1%%
Fat: 234 cal (48.1%%)
Protein: 90 cal (18.5%%)
Carbs: 163 cal (33.4%%)