Nutrition Facts for A roast that even my daughter would eat

A Roast That Even My Daughter Would Eat

Image of A Roast That Even My Daughter Would Eat
Nutriscore Rating: 70/100

Elevate your family dinner game with "A Roast That Even My Daughter Would Eat," a comforting and flavor-packed one-pot meal that’s sure to win over even the pickiest eaters. This succulent beef chuck roast is seasoned with a fragrant blend of dried thyme and rosemary, seared to perfection, and slow-roasted with tender baby carrots, creamy baby potatoes, and sweet yellow onion. A rich, savory sauce infused with beef broth, Worcestershire sauce, and a touch of brown sugar ties it all together. Cooked low and slow in a Dutch oven, this melt-in-your-mouth roast is easy to prepare and perfect for cozy gatherings or Sunday suppers. Serve it with its hearty vegetables and thickened sauce for a truly satisfying feast the whole family will adore. Keywords: beef chuck roast recipe, easy family dinner, one-pot roast recipes, Dutch oven meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 lbs beef chuck roast
  • 2 cups baby carrots
  • 4 cups baby potatoes
  • 1 large yellow onion
  • 4 whole garlic cloves
  • 2 tbsp olive oil
  • 2 tsp kosher salt
  • 1 tsp black pepper
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 2 cups beef broth
  • 2 tbsp Worcestershire sauce
  • 1 tbsp brown sugar
  • 1 tbsp all-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 300°F (150°C).

2

Pat the beef chuck roast dry with paper towels. Season it on all sides with 1 teaspoon of kosher salt, 1 teaspoon of black pepper, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary.

3

Heat 2 tablespoons of olive oil in a large oven-safe Dutch oven over medium-high heat. Sear the beef roast on all sides until browned (about 4 minutes per side). Remove the roast and set it aside.

4

Peel and quarter the yellow onion. Add the onion, baby carrots, and baby potatoes to the same pot. Stir to coat them in the oil and cook for 2-3 minutes until slightly softened.

5

Add 4 garlic cloves (whole) to the vegetables, then return the seared roast to the pot, placing it on top of the vegetables.

6

In a separate bowl, whisk together 2 cups of beef broth, 2 tablespoons of Worcestershire sauce, and 1 tablespoon of brown sugar. Pour this mixture over the roast and vegetables.

7

Cover the Dutch oven with its lid and place it in the preheated oven. Roast for 3 1/2 to 4 hours, or until the beef is tender and easily pulls apart with a fork.

8

Once cooked, remove the Dutch oven from the oven. Transfer the roast and vegetables to a serving platter.

9

To make a sauce, skim off any excess fat from the liquid in the pot. Place the pot on the stovetop over medium heat and whisk in 1 tablespoon of all-purpose flour. Simmer for 5-7 minutes, stirring frequently, until the sauce thickens.

10

Serve the roast sliced or shredded, with the roasted vegetables and the sauce drizzled on top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4731
cal
274.9g
protein
228.6g
carbs
310.8g
fat

Nutrition Facts

1 serving (3303.0g)
Calories
4731
% Daily Value*
Total Fat 310.8 g 398%
Saturated Fat 116.1 g 580%
Polyunsaturated Fat 5.6 g
Cholesterol 1027 mg 342%
Sodium 4885 mg 212%
Total Carbohydrate 228.6 g 83%
Dietary Fiber 24.6 g 88%
Total Sugars 39.8 g
Protein 274.9 g 550%
Vitamin D 0.0 mcg 0%
Calcium 493 mg 38%
Iron 46.8 mg 260%
Potassium 9284 mg 198%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
22.9%%
58.1%%
Fat: 2797 cal (58.1%%)
Protein: 1099 cal (22.9%%)
Carbs: 914 cal (19.0%%)