Nutrition Facts for A healthier apple nut snack cake

A Healthier Apple Nut Snack Cake

Image of A Healthier Apple Nut Snack Cake
Nutriscore Rating: 73/100

Indulge guilt-free with this Healthier Apple Nut Snack Cake, a moist and wholesome treat packed with cozy fall flavors! Made with nutrient-rich whole wheat flour, unsweetened applesauce, and protein-packed Greek yogurt, this cake skips the refined sugar in favor of natural sweetness from honey and juicy diced apples. Chopped walnuts add a delightful crunch, while a warm hint of cinnamon and nutmeg ties everything together. Perfect for breakfast, a midday snack, or even dessert, this easy-to-make recipe comes together in just under an hour and delivers nine satisfying portions. Serve it as is or with a dollop of yogurt for an extra touch. Whether you're looking for a healthier baking option or a crowd-pleasing treat, this apple nut cake checks all the boxes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
9 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Whole wheat flour
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 0.5 cups Unsweetened applesauce
  • 0.5 cups Greek yogurt (plain, nonfat or low-fat)
  • 0.5 cups Honey
  • 1 teaspoons Vanilla extract
  • 2 Large eggs
  • 2 cups Apples (peeled, cored, and diced)
  • 0.5 cups Chopped walnuts
  • 0.25 cups Raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper for easy removal.

2

In a medium-sized mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Set aside.

3

In a large bowl, combine the unsweetened applesauce, Greek yogurt, honey, and vanilla extract. Mix well until smooth.

4

Add the eggs to the wet mixture, one at a time, whisking well after each addition.

5

Gradually fold the dry ingredients into the wet ingredients using a spatula. Be careful not to overmix, as this can make the cake dense.

6

Fold in the diced apples, chopped walnuts, and optional raisins until evenly distributed in the batter.

7

Pour the batter into the prepared baking pan and spread it out evenly with the spatula.

8

Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center comes out clean.

9

Remove the cake from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

10

Cut into 9 squares and serve. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
2001
cal
62.6g
protein
352.5g
carbs
54.3g
fat

Nutrition Facts

1 serving (1158.0g)
Calories
2001
% Daily Value*
Total Fat 54.3 g 70%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 376 mg 125%
Sodium 1889 mg 82%
Total Carbohydrate 352.5 g 128%
Dietary Fiber 40.0 g 143%
Total Sugars 181.3 g
Protein 62.6 g 125%
Vitamin D 2.0 mcg 10%
Calcium 365 mg 28%
Iron 12.7 mg 71%
Potassium 2225 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.6%%
11.7%%
22.7%%
Fat: 488 cal (22.7%%)
Protein: 250 cal (11.7%%)
Carbs: 1410 cal (65.6%%)