Nutrition Facts for A can of this and a can of that crock pot chili
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A Can of This and a Can of That Crock Pot Chili

Image of A Can of This and a Can of That Crock Pot Chili
Nutriscore Rating: 73/100

Turn your weeknight dinner routine into an effortless delight with "A Can of This and a Can of That Crock Pot Chili," the ultimate one-pot comfort food. This hearty chili combines pantry staples like diced tomatoes, kidney beans, black beans, and corn with savory ground beef and a medley of bold spices, making it a stress-free meal packed with flavor. Prep takes just 15 minutes before your trusty crock pot takes over, slow-cooking everything into a rich and satisfying dish with minimal effort. Perfect for busy families or game day gatherings, this chili is as versatile as it is deliciousβ€”top it with shredded cheddar, sour cream, and green onions for a customizable, crowd-pleasing finish. Whether you're meal prepping or feeding a hungry table, this crock pot chili is your go-to recipe for warmth and ease.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 15-ounce can of diced tomatoes
  • 1 15-ounce can of tomato sauce
  • 1 15-ounce can of kidney beans, drained and rinsed
  • 1 15-ounce can of black beans, drained and rinsed
  • 1 15-ounce can of corn, drained
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup water or beef broth
  • 0.5 cup shredded cheddar cheese (optional, for garnish)
  • 0.25 cup sour cream (optional, for garnish)
  • 2 tablespoons chopped green onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it up into crumbles with a spoon. Drain any excess fat.

2

Add the diced onion to the skillet and cook for 3-4 minutes until softened. Transfer the cooked ground beef and onion mixture to the crock pot.

3

Open the can of diced tomatoes and pour it into the crock pot, juice and all.

4

Add the can of tomato sauce, kidney beans, black beans, and corn to the crock pot. Stir to combine.

5

Sprinkle the chili powder, ground cumin, paprika, garlic powder, salt, and black pepper over the ingredients. Stir well to evenly distribute the spices.

6

Pour the water or beef broth into the crock pot and give everything a good stir.

7

Set the crock pot to low heat and cook for 6-8 hours, or on high heat for 3-4 hours, stirring occasionally.

8

Once the chili is cooked, taste and adjust seasoning if needed.

9

Ladle the chili into bowls and garnish with shredded cheddar cheese, sour cream, and chopped green onions, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
402
cal
22.8g
protein
31.0g
carbs
21.1g
fat

Nutrition Facts

1 serving (413.7g)
Calories
402
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 9.1 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 948 mg 41%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 8.3 g 30%
Total Sugars 7.4 g
Protein 22.8 g 46%
Vitamin D 0.2 mcg 1%
Calcium 165 mg 13%
Iron 5.0 mg 28%
Potassium 829 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
22.2%%
47.2%%
Fat: 1150 cal (47.2%%)
Protein: 541 cal (22.2%%)
Carbs: 746 cal (30.6%%)