Nutrition Facts for 7 up pot roast crock pot style

7 Up Pot Roast Crock Pot Style

Image of 7 Up Pot Roast Crock Pot Style
Nutriscore Rating: 68/100

Experience the ultimate comfort food with this tender and flavorful 7 Up Pot Roast Crock Pot Style recipe. Combining a savory medley of beef broth, Worcestershire sauce, and garlic with a surprising hint of sweetness from 7 Up soda, this slow-cooked classic takes your traditional pot roast to the next level. A perfectly seasoned chuck roast is seared to lock in flavor, then nestled alongside hearty carrots, potatoes, celery, and onion for a complete one-pot meal. The long, slow cooking process ensures the meat becomes fall-apart tender while the vegetables soak up the rich and slightly sweet juices. With minimal prep and a melt-in-your-mouth payoff, this crock pot pot roast is perfect for busy weeknights or cozy family dinners. Serve it straight from the pot with a ladle of its savory sauce for a meal that’s both comforting and unforgettable! Keywords: crock pot pot roast, 7 Up pot roast, slow-cooked pot roast, easy one-pot meal, tender chuck roast recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 lbs Chuck roast
  • 4 medium, peeled and cut into chunks Carrots
  • 4 medium, peeled and quartered Potatoes
  • 3 stalks, cut into chunks Celery
  • 1 large, chopped Yellow onion
  • 1 cup 7 Up soda
  • 1 cup Beef broth
  • 2 tbsp Worcestershire sauce
  • 4 minced Garlic cloves
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Dried thyme
  • 2 tbsp Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat olive oil in a large skillet over medium-high heat.

2

Season the chuck roast with salt, black pepper, and dried thyme on all sides.

3

Sear the roast in the hot skillet for 2-3 minutes on each side until browned. This step locks in flavor.

4

Place the browned roast in the crock pot.

5

Add the carrots, potatoes, celery, and onion around the roast in the crock pot.

6

In a medium bowl, mix the 7 Up soda, beef broth, Worcestershire sauce, and minced garlic. Stir well.

7

Pour the liquid mixture over the roast and vegetables in the crock pot.

8

Cover the crock pot with its lid and set it to cook on low heat for 8 hours or high heat for 4-5 hours.

9

After cooking, check the roast for tenderness – it should easily pull apart with a fork.

10

Serve the pot roast hot with the vegetables and spoon the flavorful juices over the top for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
4392
cal
382.0g
protein
251.0g
carbs
212.9g
fat

Nutrition Facts

1 serving (3174.4g)
Calories
4392
% Daily Value*
Total Fat 212.9 g 273%
Saturated Fat 82.0 g 410%
Polyunsaturated Fat 13.6 g
Cholesterol 1252 mg 417%
Sodium 11530 mg 501%
Total Carbohydrate 251.0 g 91%
Dietary Fiber 29.5 g 105%
Total Sugars 57.4 g
Protein 382.0 g 764%
Vitamin D 1.4 mcg 7%
Calcium 516 mg 40%
Iron 57.2 mg 318%
Potassium 10101 mg 215%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
34.4%%
43.1%%
Fat: 1916 cal (43.1%%)
Protein: 1528 cal (34.4%%)
Carbs: 1004 cal (22.6%%)