Nutrition Facts for 7 up cranberry punch

7 Up Cranberry Punch

Image of 7 Up Cranberry Punch
Nutriscore Rating: 71/100

Effortlessly festive and refreshingly fizzy, 7 Up Cranberry Punch is the perfect drink to elevate any gathering, from holiday parties to summer picnics. This no-fuss punch recipe combines tart cranberry juice, zesty pineapple and orange juices, and bubbly lemon-lime soda for a delightful balance of sweet and tangy flavors. Garnished with fresh cranberries, lime slices, and vibrant orange wedges, this punch is as stunning as it is delicious. Ready in just 10 minutes and served chilled over ice, it’s a crowd-pleasing centerpiece for any occasion. Whether you’re hosting a celebration or simply craving a sparkling refreshment, this easy cranberry punch recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 cups Cranberry juice
  • 4 cups 7 Up (or lemon-lime soda)
  • 2 cups Pineapple juice
  • 1 cup Orange juice
  • 1 medium Lime
  • 1 cup Fresh cranberries
  • 2 cups Ice cubes
  • 4 slices Orange slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large punch bowl or pitcher, combine the cranberry juice, pineapple juice, and orange juice. Stir well to mix.

2

Slowly pour in the 7 Up (or lemon-lime soda) to retain the fizzy carbonation. Stir gently to combine.

3

Thinly slice the lime and add the slices to the punch mixture for a fresh citrusy aroma.

4

Add the fresh cranberries and orange slices to the punch bowl for garnish and a pop of color.

5

Stir in the ice cubes to chill the punch immediately or refrigerate the mixture for at least 30 minutes before serving.

6

Serve the punch in glasses, making sure to include a few cranberries and a slice of orange in each glass for presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
1241
cal
4.4g
protein
313.7g
carbs
4.8g
fat

Nutrition Facts

1 serving (3533.7g)
Calories
1241
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 185 mg 8%
Total Carbohydrate 313.7 g 114%
Dietary Fiber 13.7 g 49%
Total Sugars 243.4 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 3.0 mg 17%
Potassium 2056 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
1.3%%
3.3%%
Fat: 43 cal (3.3%%)
Protein: 17 cal (1.3%%)
Carbs: 1254 cal (95.4%%)