7 Minute Vegetable Soup
Discover the ultimate quick comfort food with the "7 Minute Vegetable Soup," a vibrant, nutrient-packed bowl that's ready in a flash! Perfect for busy weeknights, this recipe combines fresh veggies like carrots, celery, and zucchini with the hearty goodness of frozen green beans and spinach, all simmered in a savory vegetable broth with a touch of Italian seasoning. With just 7 minutes of cooking time, you'll savor the natural flavors of wholesome ingredients without the fuss—ideal for meal preppers and health-conscious cooks. Serve this easy vegetable soup piping hot for a light, satisfying meal that pairs beautifully with crusty bread or a side salad. Ready in under 20 minutes from start to finish, it’s the perfect blend of speed, simplicity, and deliciousness.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium, diced onion
- 2 cloves, minced garlic
- 2 medium, diced carrot
- 2 stalks, sliced celery
- 1 medium, diced zucchini
- 4 cups vegetable broth
- 1 14-ounce can canned diced tomatoes
- 1 cup frozen green beans
- 2 cups, fresh spinach
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and minced garlic to the pot. Sauté for 1 minute until fragrant.
Stir in the diced carrots and celery, then cook for another 2 minutes, stirring frequently.
Add the diced zucchini to the pot and cook for 1 more minute.
Pour in the vegetable broth and the canned diced tomatoes (including their juices). Bring the mixture to a boil.
Once boiling, add the frozen green beans, dried Italian seasoning, salt, and black pepper. Let it simmer for 3 minutes.
Stir in the fresh spinach and cook for an additional 1 minute, just until the spinach wilts.
Remove from heat, adjust seasoning to taste, and serve hot.
Nutrition Facts
Calories |
898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 6113 mg | 266% | |
| Total Carbohydrate | 124.2 g | 45% | |
| Dietary Fiber | 31.8 g | 114% | |
| Total Sugars | 53.6 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 468 mg | 36% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 4026 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
