Nutrition Facts for 7 minute rich and creamy polenta

7 Minute Rich and Creamy Polenta

Image of 7 Minute Rich and Creamy Polenta
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with this quick and easy recipe for 7-Minute Rich and Creamy Polenta. Using instant polenta, whole milk, and Parmesan cheese, this dish comes together in record time for a luscious, velvety texture you’ll crave. A touch of unsalted butter and freshly ground black pepper takes the flavor to the next level, making it the perfect versatile base for your favorite grilled vegetables, roasted meats, or sautéed mushrooms. Ready in under 10 minutes, this warm and satisfying dish is ideal for busy weeknights or elegant dinner gatherings. Creamy polenta has never been so simple yet so indulgent!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
7 min
🕐
Total Time
9 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Instant polenta
  • 2 cups Water
  • 1 cup Whole milk
  • 2 tablespoons Unsalted butter
  • 1 cup Parmesan cheese (grated)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, bring 2 cups of water, 1 cup of whole milk, and 0.5 teaspoons of salt to a gentle simmer over medium heat.

2

Once the liquid is simmering, gradually whisk in 1 cup of instant polenta in a steady stream to prevent lumps from forming.

3

Continue whisking vigorously for 2-3 minutes until the polenta thickens. Lower the heat to medium-low.

4

Stir in 2 tablespoons of unsalted butter and 1 cup of grated Parmesan cheese. Mix gently until the butter and cheese are fully melted and incorporated.

5

Adjust the consistency by adding a small splash of milk or water if the polenta becomes too thick.

6

Taste and adjust seasoning with additional salt or freshly ground black pepper, if desired.

7

Serve immediately while hot and creamy. Pair with grilled vegetables, roasted meats, or sautéed mushrooms for a complete dish.

Cooking Tip: Take your time with each step for the best results!
1515
cal
102.7g
protein
55.2g
carbs
99.5g
fat

Nutrition Facts

1 serving (1233.7g)
Calories
1515
% Daily Value*
Total Fat 99.5 g 128%
Saturated Fat 61.4 g 307%
Polyunsaturated Fat 0.3 g
Cholesterol 282 mg 94%
Sodium 4910 mg 213%
Total Carbohydrate 55.2 g 20%
Dietary Fiber 2.2 g 8%
Total Sugars 11.7 g
Protein 102.7 g 205%
Vitamin D 2.7 mcg 13%
Calcium 2957 mg 227%
Iron 1.1 mg 6%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
26.9%%
58.6%%
Fat: 895 cal (58.6%%)
Protein: 410 cal (26.9%%)
Carbs: 220 cal (14.5%%)