Nutrition Facts for 7 ingredient corn and sausage chowder

7 Ingredient Corn and Sausage Chowder

Image of 7 Ingredient Corn and Sausage Chowder
Nutriscore Rating: 66/100

Cozy up with a steaming bowl of 7-Ingredient Corn and Sausage Chowder, a hearty, satisfying recipe that's as simple as it is delicious. This one-pot comfort food pairs savory Italian sausage—choose mild for a classic touch or spicy for a kick—with tender Russet potatoes, sweet bursts of frozen corn, and a rich, creamy base made with chicken broth and heavy cream. With just 15 minutes of prep time and 30 minutes on the stove, this chowder is perfect for busy weeknights or relaxed weekend dinners. The sautéed onion adds aromatic depth, while the rendered sausage fat infuses every bite with bold, satisfying flavor. Serve it piping hot, optionally garnished with fresh herbs, for a soul-warming meal the whole family will adore.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound Italian sausage (mild or spicy)
  • 3 medium Russet potatoes
  • 2 cups Frozen corn kernels
  • 4 cups Chicken broth
  • 1 cup Heavy cream
  • 1 large Onion
  • 1 to taste Salt and pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and dice the potatoes into 1/2-inch cubes and set aside. Finely dice the onion.

2

In a large pot or Dutch oven, cook the sausage over medium heat, breaking it up into small pieces with a wooden spoon, until browned and fully cooked, about 8 minutes. Remove the sausage with a slotted spoon and set it aside, leaving the rendered fat in the pot.

3

Add the diced onion to the pot and sauté in the rendered sausage fat until soft and translucent, about 5 minutes.

4

Add the diced potatoes and chicken broth to the pot. Bring the mixture to a boil, then reduce the heat to medium-low, cover, and simmer until the potatoes are tender, about 15 minutes.

5

Stir in the frozen corn and cooked sausage. Cook for an additional 5 minutes to combine the flavors and heat the corn through.

6

Reduce the heat to low and slowly stir in the heavy cream. Season with salt and pepper to taste.

7

Serve the chowder hot, garnished with fresh herbs (optional), and enjoy!

Cooking Tip: Take your time with each step for the best results!
2924
cal
107.7g
protein
219.4g
carbs
181.2g
fat

Nutrition Facts

1 serving (2773.1g)
Calories
2924
% Daily Value*
Total Fat 181.2 g 232%
Saturated Fat 80.9 g 404%
Polyunsaturated Fat 0.0 g
Cholesterol 507 mg 169%
Sodium 5680 mg 247%
Total Carbohydrate 219.4 g 80%
Dietary Fiber 22.6 g 81%
Total Sugars 42.6 g
Protein 107.7 g 215%
Vitamin D 0.0 mcg 0%
Calcium 314 mg 24%
Iron 16.4 mg 91%
Potassium 6202 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
14.7%%
55.5%%
Fat: 1630 cal (55.5%%)
Protein: 430 cal (14.7%%)
Carbs: 877 cal (29.9%%)