7 30 Salad
Fresh, vibrant, and ready in a flash, the 7 30 Salad is your go-to recipe for a wholesome, flavor-packed meal! Featuring a nutrient-rich medley of mixed salad greens, juicy cherry tomatoes, crisp cucumber, creamy avocado, and tangy crumbled feta cheese, this salad strikes the perfect balance of textures and tastes. Toasted sunflower seeds add a delightful crunch, while a light drizzle of balsamic vinaigrette ties everything together with a subtle tangy sweetness. Ready in just 15 minutes with no cooking required, this healthy salad is ideal for busy weeknights or when you need a nourishing lunch on the fly. Perfect for four servings, it’s a fresh and satisfying option that can be easily paired with grilled chicken, fish, or enjoyed as a stand-alone dish. Add the 7 30 Salad to your meal rotation today and savor every bite! Keywords: fresh salad recipe, healthy salad ideas, quick salad recipes, balsamic vinaigrette salad, avocado salad.
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Recipe Information
Ingredients
- 4 cups mixed salad greens (e.g., arugula, spinach, romaine)
- 1.5 cups cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 1 large avocado, diced
- 0.5 cup feta cheese, crumbled
- 0.25 cup toasted sunflower seeds
- 0.25 cup balsamic vinaigrette dressing
Instructions
Wash and dry the mixed salad greens. Place them in a large salad bowl.
Prepare the cherry tomatoes by cutting them in half and add them to the salad bowl.
Slice the cucumber thinly and add the slices to the bowl.
Cut the avocado in half, remove the pit, scoop out the flesh, dice it, and gently toss it into the salad.
Sprinkle the crumbled feta cheese over the top of the salad.
Add the toasted sunflower seeds for a crunchy texture.
Drizzle the balsamic vinaigrette dressing over the salad.
Gently toss all the ingredients together to combine, ensuring the dressing is evenly distributed.
Serve immediately and enjoy your fresh and healthy 7 30 Salad!
Nutrition Facts
Calories |
1225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 124% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1556 mg | 68% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 23.9 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 788 mg | 61% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2841 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
