60 Second Lunch Cheese Roll Ups
Perfect for busy days, these 60 Second Lunch Cheese Roll Ups are a game-changing, no-cook snack or meal idea that’s as quick as it is satisfying! Packed with protein and customizable to your taste, this recipe combines tender slices of deli meat like ham, turkey, or chicken with your favorite cheeses—think cheddar, mozzarella, or Swiss—for a flavorful, low-carb bite. Optional additions like tangy mustard, creamy mayo, or crisp lettuce add extra texture and taste. Ready to serve in just one minute, these roll-ups are the ultimate grab-and-go option for a speedy lunch, a protein-packed snack, or a light meal idea for busy lifestyles.
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Recipe Information
Ingredients
- 2 slices Sliced deli meat (ham, turkey, or chicken)
- 2 slices Sliced cheese (cheddar, Swiss, or mozzarella)
- 1 teaspoon Mayonnaise or mustard (optional)
- 1 leaf Lettuce (optional)
Instructions
Lay one slice of deli meat flat on a clean surface or plate.
If desired, spread a thin layer of mayonnaise or mustard evenly over the deli meat slice.
Place one slice of cheese on top of the deli meat.
Add a leaf of lettuce if you prefer some added crunch and freshness.
Carefully roll the deli meat and cheese into a tight cylinder, starting from one end and rolling towards the other.
Repeat the process with the second slice of deli meat, cheese, and any optional add-ons.
Serve immediately and enjoy your quick, protein-packed roll-ups!
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 1078 mg | 47% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.5 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 412 mg | 32% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
