Nutrition Facts for 5 tablespoon shrimp stir fry

5 Tablespoon Shrimp Stir Fry

Image of 5 Tablespoon Shrimp Stir Fry
Nutriscore Rating: 74/100

Quick, flavorful, and irresistibly vibrant, this 5 Tablespoon Shrimp Stir Fry is a one-pan wonder that brings restaurant-quality flavors to your dinner table in just 25 minutes! Perfectly seasoned shrimp are stir-fried until tender and paired with a colorful medley of crisp-tender broccoli, red bell peppers, and carrots. The highlight? A silky sauce crafted with just five tablespoons of pantry staples—soy sauce, oyster sauce, sesame oil, cornstarch, and water—making this dish both flavorful and fuss-free. Infused with the aromatic goodness of garlic and ginger, this stir fry is finished with a sprinkle of sesame seeds and green onions for the ultimate touch. Serve it over steamed rice or noodles for a wholesome, family-friendly meal that’s as easy as it is delicious. Keywords: shrimp stir fry, quick stir fry recipe, easy shrimp dinner, healthy vegetable stir fry, one-pan meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams large shrimp (peeled and deveined)
  • 2 tablespoons vegetable oil
  • 200 grams broccoli florets
  • 1 medium red bell pepper (sliced)
  • 1 medium carrots (julienned)
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 3 cloves minced garlic
  • 1 teaspoon minced ginger
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon sesame seeds (for garnish)
  • 2 tablespoons green onions (sliced, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, mix soy sauce, oyster sauce, sesame oil, and water to create a sauce base. Add the cornstarch to the mixture and whisk until smooth. Set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and opaque. Remove shrimp from the pan and set aside.

4

In the same skillet, heat the remaining 1 tablespoon of vegetable oil over medium-high heat.

5

Add minced garlic and ginger and sauté for about 30 seconds until fragrant.

6

Add broccoli florets, red bell pepper slices, and julienned carrots to the skillet. Stir fry for 4-5 minutes until the vegetables are crisp-tender.

7

Return the cooked shrimp to the skillet and pour the sauce mixture over the shrimp and vegetables.

8

Stir well to coat all ingredients evenly with the sauce. Cook for an additional 1-2 minutes until the sauce thickens slightly.

9

Remove the stir fry from heat and garnish with sesame seeds and sliced green onions.

10

Serve hot over steamed rice or noodles, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1059
cal
133.6g
protein
41.3g
carbs
44.2g
fat

Nutrition Facts

1 serving (1113.2g)
Calories
1059
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 22.7 g
Cholesterol 976 mg 326%
Sodium 3289 mg 143%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 11.8 g 42%
Total Sugars 13.8 g
Protein 133.6 g 267%
Vitamin D 0.0 mcg 0%
Calcium 389 mg 30%
Iron 5.5 mg 31%
Potassium 2126 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
48.7%%
36.2%%
Fat: 397 cal (36.2%%)
Protein: 534 cal (48.7%%)
Carbs: 165 cal (15.1%%)