5 Spice Carrots
Elevate your side dishes with these irresistible 5 Spice Carrots, a perfect blend of savory, sweet, and smoky flavors. Tender roasted carrots are infused with the bold, aromatic notes of Chinese five-spice powder, sweet honey, and umami-rich soy sauce, balanced beautifully with a touch of garlic and black pepper. Toasted sesame seeds add a delightful crunch, while an optional cilantro garnish brings a fresh, herbaceous finish. This dish is quick and easy, requiring just 10 minutes of prep and 20 minutes of roasting, making it an ideal choice for busy weeknights or elegant dinner parties. Serve these caramelized roasted carrots alongside roasted meats, grilled fish, or even as a standalone vegetarian delight. Perfect for lovers of bold, Asian-inspired flavors!
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Recipe Information
Ingredients
- 500 grams Carrots
- 2 tablespoons Olive oil
- 1 teaspoon Chinese five-spice powder
- 1.5 tablespoons Honey
- 1 tablespoon Soy sauce
- 2 cloves Garlic, minced
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Salt
- 1 teaspoon Sesame seeds, toasted
- 2 tablespoons Fresh cilantro, chopped (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or a silicone baking mat.
Peel the carrots and trim the ends. If the carrots are large, slice them in half lengthwise to create uniform pieces for even cooking.
In a large mixing bowl, whisk together the olive oil, Chinese five-spice powder, honey, soy sauce, minced garlic, ground black pepper, and salt.
Add the prepared carrots to the bowl and toss them thoroughly in the spice mixture until they are evenly coated.
Spread the carrots in a single layer onto the prepared baking sheet, ensuring there is space between each piece for proper roasting.
Roast the carrots in the preheated oven for 18-20 minutes, or until they are tender and caramelized, flipping them halfway through cooking to ensure even roasting.
Once roasted, transfer the carrots to a serving dish and sprinkle with toasted sesame seeds. Garnish with chopped fresh cilantro if desired.
Serve warm as a side dish with your favorite main course and enjoy!
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1516 mg | 66% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 49.7 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1732 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
