Nutrition Facts for 5 spice baby back ribs

5 Spice Baby Back Ribs

Image of 5 Spice Baby Back Ribs
Nutriscore Rating: 55/100

Transform your next barbecue or family dinner with these irresistible 5 Spice Baby Back Ribs, bursting with bold, aromatic flavors inspired by Asian cuisine. Coated in a savory-sweet spice rub featuring Chinese 5 spice powder, brown sugar, garlic, and a touch of salt and pepper, these tender ribs are slow-cooked to perfection, ensuring the meat falls right off the bone. A glossy glaze made of honey, soy sauce, and rice vinegar adds an irresistible caramelized finish that will have everyone reaching for seconds. Whether baked in the oven or grilled over indirect heat, this recipe delivers mouthwatering results every time. Perfect for gatherings or weeknight indulgence, these ribs pair beautifully with steamed rice, crisp slaw, or a refreshing cucumber salad. Indulge in this savory masterpiece that combines balance and boldness in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 racks Baby back ribs
  • 2 tablespoons Chinese 5 spice powder
  • 2 tablespoons Brown sugar
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 300°F (150°C) if baking the ribs instead of grilling.

2

Remove the silver skin membrane from the back of the ribs for better seasoning penetration.

3

In a small bowl, mix together the Chinese 5 spice powder, brown sugar, garlic powder, salt, and black pepper.

4

Rub the spice mixture generously over both sides of the ribs, ensuring even coverage.

5

If grilling, prepare your grill for indirect heat and preheat to medium. If baking, line a baking sheet with aluminum foil and place a wire rack on top.

6

Place the ribs on the grill over indirect heat or on the prepared baking rack. Cook low and slow for 2 1/2 to 3 hours, until the meat is tender and starts pulling away from the bone.

7

While the ribs are cooking, prepare the glaze. In a small saucepan, whisk together the soy sauce, honey, rice vinegar, and olive oil. Simmer over low heat for 5 minutes, stirring occasionally. Remove from heat and set aside.

8

During the last 30 minutes of cooking, brush the glaze generously onto the ribs every 10 minutes to build up a sticky, flavorful coating.

9

Once cooked, remove the ribs and let them rest for 10 minutes before slicing into individual ribs for serving.

10

Serve the ribs warm with your favorite sides, and enjoy the bold, aromatic flavors of this dish!

Cooking Tip: Take your time with each step for the best results!
5332
cal
364.7g
protein
158.8g
carbs
351.0g
fat

Nutrition Facts

1 serving (1936.3g)
Calories
5332
% Daily Value*
Total Fat 351.0 g 450%
Saturated Fat 123.7 g 618%
Polyunsaturated Fat 1.4 g
Cholesterol 1309 mg 436%
Sodium 7477 mg 325%
Total Carbohydrate 158.8 g 58%
Dietary Fiber 4.3 g 15%
Total Sugars 132.6 g
Protein 364.7 g 729%
Vitamin D 0.5 mcg 2%
Calcium 858 mg 66%
Iron 18.1 mg 101%
Potassium 4534 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
27.8%%
60.1%%
Fat: 3159 cal (60.1%%)
Protein: 1458 cal (27.8%%)
Carbs: 635 cal (12.1%%)