5 Points Plus Sesame Lime Grilled Tuna
Elevate your seafood game with the vibrant and health-conscious flavor of *5 Points Plus Sesame Lime Grilled Tuna*! This recipe combines the richness of fresh tuna steaks with a tangy marinade featuring lime juice, low-sodium soy sauce, and a hint of sesame oil, perfectly balanced with sweet honey and aromatic ginger. Grilled to perfection in under 10 minutes, these tuna steaks are tender, lightly charred, and infused with bold Asian-inspired flavors. Topped with toasted sesame seeds, sliced green onions, and a kick of optional red pepper flakes, this dish delivers a gourmet experience while staying light and nutritious. Perfect for a quick dinner or a backyard barbecue, pair this grilled tuna with a crisp salad or steamed veggies for a refreshingly wholesome meal that’s high on taste but low on calories—a true win for healthy eating without compromise!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) fresh tuna steaks
- 3 tablespoons lime juice
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 2 cloves fresh garlic, minced
- 1 teaspoon ginger, minced
- 2 teaspoons toasted sesame seeds
- 2 stalks green onion, thinly sliced
- 0.25 teaspoons red pepper flakes (optional)
- 1 spray cooking spray
Instructions
In a small mixing bowl, whisk together lime juice, soy sauce, sesame oil, honey, minced garlic, and ginger to make the marinade.
Place the tuna steaks in a shallow dish or resealable plastic bag, and pour the marinade over them. Ensure the tuna is evenly coated. Let it marinate in the refrigerator for 30 minutes to 1 hour.
Preheat your grill or grill pan to medium-high heat. Lightly coat the grill grates with cooking spray to prevent sticking.
Remove the tuna steaks from the marinade, letting the excess drip off. Reserve a small amount of the marinade for brushing during cooking, if desired.
Place the tuna steaks on the grill and cook for 3–4 minutes per side, depending on your desired level of doneness. For medium-rare, the center should still be slightly pink.
During grilling, lightly brush the reserved marinade over the steaks once or twice for added flavor (optional).
Remove the tuna from the grill and sprinkle with toasted sesame seeds, sliced green onions, and a pinch of red pepper flakes, if desired.
Serve hot, paired with a fresh salad or steamed vegetables for a wholesome meal.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 356 mg | 15% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 2.2 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 989 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
