Nutrition Facts for 5 minute wacky vegan microwave chocolate cake for one

5 Minute Wacky Vegan Microwave Chocolate Cake for One

Image of 5 Minute Wacky Vegan Microwave Chocolate Cake for One
Nutriscore Rating: 57/100

Craving a decadent dessert in a hurry? The 5-Minute Wacky Vegan Microwave Chocolate Cake for One is the ultimate solution for satisfying your sweet tooth with minimal effort and maximum flavor. Perfectly portioned for solo indulgence, this single-serve chocolate cake is made entirely in a mug without eggs or dairy, making it naturally vegan and surprisingly light yet rich. Featuring pantry staples like unsweetened cocoa powder, white vinegar, and a touch of vanilla, this quick dessert comes together in just 3 minutes and cooks in under 2—no oven required! Customize it with optional mix-ins like vegan chocolate chips or nuts, and finish it off with a dollop of whipped cream or powdered sugar for an elevated treat. SEO-friendly keywords: vegan chocolate cake, quick dessert, microwave mug cake, dairy-free chocolate cake, single-serve dessert.

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Recipe Information

⏱️
Prep Time
3 min
🔥
Cook Time
2 min
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 tablespoons all-purpose flour
  • 2 tablespoons granulated sugar
  • 1.5 tablespoons unsweetened cocoa powder
  • 0.25 teaspoons baking soda
  • 1 pinch salt
  • 3 tablespoons water
  • 1 tablespoon vegetable oil
  • 0.25 teaspoons white vinegar
  • 0.25 teaspoons vanilla extract
  • 1 tablespoon vegan chocolate chips or nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a microwave-safe mug or small bowl (at least 8-ounce capacity), mix the flour, sugar, cocoa powder, baking soda, and salt until well combined.

2

Add the water, vegetable oil, vinegar, and vanilla extract to the dry ingredients and stir until a smooth batter forms. Make sure to scrape the bottom of the mug to incorporate all the flour.

3

If using vegan chocolate chips or nuts, gently fold them into the batter.

4

Place the mug in the microwave and heat on high for 90 seconds. Check the cake; if the top is still wet, microwave in additional 10-second increments until the cake has set but remains slightly gooey in the center.

5

Carefully remove the mug from the microwave (it will be hot), and let the cake cool for 1-2 minutes before enjoying. Optionally, top with powdered sugar, vegan whipped cream, or a drizzle of nut butter.

Cooking Tip: Take your time with each step for the best results!
374
cal
5.2g
protein
57.0g
carbs
16.5g
fat

Nutrition Facts

1 serving (132.7g)
Calories
374
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 456 mg 20%
Total Carbohydrate 57.0 g 21%
Dietary Fiber 4.2 g 15%
Total Sugars 28.4 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 2.9 mg 16%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
5.2%%
37.4%%
Fat: 148 cal (37.4%%)
Protein: 20 cal (5.2%%)
Carbs: 228 cal (57.4%%)