Nutrition Facts for 5 minute spaghetti sauce

5 Minute Spaghetti Sauce

Image of 5 Minute Spaghetti Sauce
Nutriscore Rating: 74/100

Transform your weeknight dinner routine with this quick and flavorful 5 Minute Spaghetti Sauce—an easy, homemade alternative to jarred options! Made with pantry staples like crushed tomatoes, garlic, and a fragrant blend of dried oregano and basil, this recipe is all about bold flavors delivered at lightning speed. A touch of olive oil and a hint of optional red pepper flakes add depth and a subtle kick, while a dash of sugar balances the acidity perfectly. Ready in just 5 minutes, this versatile sauce is perfect for any pasta dish and can be customized with fresh herbs or Parmesan cheese for added flair. Whether you're short on time or craving authentic homemade taste, this speedy spaghetti sauce is destined to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
3 min
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 15 ounces crushed tomatoes (canned)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoons red pepper flakes (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon granulated sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a medium-sized skillet or saucepan over medium heat and add the olive oil.

2

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

3

Carefully pour in the crushed tomatoes and stir to combine with the garlic.

4

Add the dried oregano, dried basil, red pepper flakes (if using), salt, black pepper, and sugar (if desired). Stir well to combine.

5

Allow the sauce to cook for 3 minutes, stirring occasionally to prevent sticking.

6

Taste and adjust seasoning as needed. Remove from heat.

7

Serve immediately over cooked spaghetti or your favorite pasta. Garnish with grated Parmesan cheese or fresh basil if desired.

Cooking Tip: Take your time with each step for the best results!
389
cal
5.9g
protein
32.2g
carbs
29.0g
fat

Nutrition Facts

1 serving (468.3g)
Calories
389
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1714 mg 74%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 7.8 g 28%
Total Sugars 20.2 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 3.6 mg 20%
Potassium 932 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
5.7%%
63.1%%
Fat: 261 cal (63.1%%)
Protein: 23 cal (5.7%%)
Carbs: 128 cal (31.2%%)