5 Minute Potato
Transform your potato game with this quick and easy "5 Minute Potato" recipe—perfect for busy weeknights or when you’re craving a fast, savory snack. Made with a single medium potato, a drizzle of olive oil, and a trio of seasonings including garlic powder, this microwave-friendly recipe delivers maximum flavor with minimal effort. Crafted to retain its natural texture and nutrients by leaving the skin on, the potato is cooked to tender perfection in just minutes. Garnish with fresh parsley for a pop of color and added freshness, and enjoy this simple yet satisfying dish that's ready in no time. Ideal for solo meals or side dishes, it's a must-try for anyone looking for delicious, speedy comfort food.
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Recipe Information
Ingredients
- 1 unit medium potato
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 teaspoon fresh parsley (optional, for garnish)
Instructions
Wash the potato thoroughly and pat it dry. Leave the skin on for added texture and nutrients.
Using a fork, poke several holes all around the potato to allow steam to escape during cooking.
Place the potato on a microwave-safe plate and microwave on high for 3 minutes. Cooking time may vary slightly depending on the size of the potato and your microwave’s power.
Carefully remove the potato from the microwave using oven mitts or a kitchen towel, as it will be hot.
Slice the potato in half and drizzle the olive oil evenly over both halves.
Sprinkle the salt, black pepper, and garlic powder on the potato halves for a burst of flavor.
Optional: Garnish with fresh parsley for a touch of color and added freshness.
Serve immediately and enjoy your 5 Minute Potato!
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.7 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 941 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
