Nutrition Facts for 5 minute mug chocolate cake

5 Minute Mug Chocolate Cake

Image of 5 Minute Mug Chocolate Cake
Nutriscore Rating: 50/100

Satisfy your chocolate cravings in a flash with this decadent 5-Minute Mug Chocolate Cake! Made with pantry staples like cocoa powder, sugar, and flour, this single-serving dessert is mixed directly in the mug, making cleanup a breeze. Simply stir the ingredients, pop it in the microwave for about two minutes, and enjoy a warm, spongy chocolate cake that's ready in no time. Customize your creation with optional chocolate chips for an extra gooey touch, or top it with whipped cream or ice cream for a truly indulgent treat. Perfect for late-night cravings or when you need a quick dessert fix, this microwave mug cake is a deliciously simple solution to sweet tooth emergencies.

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Recipe Information

⏱️
Prep Time
3 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 tablespoons All-purpose flour
  • 3 tablespoons Granulated sugar
  • 2 tablespoons Unsweetened cocoa powder
  • 1 teaspoon Baking powder
  • 1 pinch Salt
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a microwave-safe mug, add the all-purpose flour, granulated sugar, unsweetened cocoa powder, baking powder, and a pinch of salt. Mix the dry ingredients together thoroughly using a fork or spoon.

2

Add the milk, vegetable oil, and vanilla extract to the mug. Stir well until the mixture forms a smooth batter with no lumps.

3

If desired, fold in chocolate chips for an extra gooey and chocolatey texture.

4

Place the mug in the microwave and cook on high for 1 minute and 30 seconds to 2 minutes, depending on the power of your microwave. Start with 1 minute 30 seconds and check for donenessβ€”the cake should slightly pull away from the sides of the mug and be firm to the touch.

5

Carefully remove the mug from the microwave (it will be hot). Allow the cake to cool for 1-2 minutes before enjoying. Optional: Top with whipped cream, a scoop of ice cream, or a dusting of powdered sugar for extra indulgence.

⚑
Cooking Tip: Take your time with each step for the best results!
617
cal
7.3g
protein
81.5g
carbs
33.2g
fat

Nutrition Facts

1 serving (174.8g)
Calories
617
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 16.8 g
Cholesterol 4 mg 1%
Sodium 612 mg 27%
Total Carbohydrate 81.5 g 30%
Dietary Fiber 5.2 g 19%
Total Sugars 48.5 g
Protein 7.3 g 15%
Vitamin D 0.5 mcg 2%
Calcium 84 mg 6%
Iron 3.7 mg 21%
Potassium 317 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
4.5%%
45.7%%
Fat: 298 cal (45.7%%)
Protein: 29 cal (4.5%%)
Carbs: 326 cal (49.8%%)