5 Minute Healthy Sauted Red Cabbage
Quick, colorful, and packed with nutrients, this 5-Minute Healthy Sautéed Red Cabbage is the ultimate side dish to elevate any meal. Bursting with the natural vibrancy of tender red cabbage, this recipe combines the rich flavors of garlic, a hint of tangy apple cider vinegar, and a dash of seasoning for a perfectly balanced taste. With just a handful of wholesome ingredients and a short cook time, this dish is as easy as it is nutritious. It’s naturally gluten-free, vegan, and low-calorie, making it a versatile option for any healthy eating plan. Serve it fresh with an optional sprinkle of parsley for a pop of freshness, and enjoy a bright, nutrient-dense side that pairs beautifully with everything from grilled proteins to grain bowls. Perfect for busy weeknights, this recipe is a quick way to add color and flavor to your plate!
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Recipe Information
Ingredients
- 1 small head red cabbage
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon apple cider vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Core and thinly slice the red cabbage into fine shreds.
Peel and mince the garlic cloves.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
Add the shredded red cabbage to the skillet and toss to coat evenly in the oil.
Cook, stirring frequently, for 3-4 minutes, or until the cabbage is slightly softened but still vibrant in color.
Add the apple cider vinegar, salt, and black pepper, stirring well to combine. Cook for another 30 seconds.
Remove the cabbage from the heat and optionally garnish with fresh parsley before serving.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 17.0 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1258 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
