Nutrition Facts for 5 minute chocolate lava cake

5 Minute Chocolate Lava Cake

Image of 5 Minute Chocolate Lava Cake
Nutriscore Rating: 45/100

Indulge in the ultimate single-serving treat with this quick and decadent 5-Minute Chocolate Lava Cake. Made with rich semisweet chocolate chips, creamy butter, and a touch of vanilla, this molten dessert is the perfect balance of gooey, melty centers and just-set edges. With only a handful of pantry staples, this easy-to-make lava cake comes together in a microwave, cutting down both prep and cook time to just 5 minutes! Ideal for satisfying chocolate cravings in a hurry, this recipe serves one but can easily be scaled for sharing. Top it off with a dollop of ice cream, a sprinkling of powdered sugar, or fresh berries for a luxurious finish, and transform your dessert game with minimal effort. Keywords: chocolate lava cake recipe, 5-minute dessert, microwave lava cake, quick chocolate dessert, single-serve chocolate cake.

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Recipe Information

⏱️
Prep Time
3 min
🔥
Cook Time
2 min
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 oz semisweet chocolate chips
  • 2 tbsp unsalted butter
  • 1.5 tbsp granulated sugar
  • 1 large egg
  • 1.5 tbsp all-purpose flour
  • 0.25 tsp vanilla extract
  • 1 pinch pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Grease a microwave-safe ramekin or coffee mug with butter or non-stick spray.

2

In a microwave-safe bowl, melt the semisweet chocolate chips and butter together in 20-second intervals, stirring after each interval, until smooth and fully melted.

3

Stir in the granulated sugar until combined.

4

Add the egg and whisk well until smooth.

5

Stir in the all-purpose flour, vanilla extract, and a pinch of salt until no visible flour streaks remain.

6

Pour the batter into the prepared ramekin or mug.

7

Microwave on high for 45-60 seconds. The edges should look set while the center remains slightly gooey. Microwave times may vary depending on the power of your microwave, so check after 45 seconds.

8

Let the lava cake rest for 1 minute before serving. Optionally, top with powdered sugar, ice cream, or fresh berries.

Cooking Tip: Take your time with each step for the best results!
682
cal
11.8g
protein
62.0g
carbs
47.0g
fat

Nutrition Facts

1 serving (172.1g)
Calories
682
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 2.0 g
Cholesterol 282 mg 94%
Sodium 254 mg 11%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 4.1 g 15%
Total Sugars 49.3 g
Protein 11.8 g 24%
Vitamin D 1.3 mcg 7%
Calcium 71 mg 5%
Iron 3.3 mg 18%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
6.6%%
58.9%%
Fat: 423 cal (58.9%%)
Protein: 47 cal (6.6%%)
Carbs: 248 cal (34.5%%)